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Keto Soups

Eunah's Korean-Style Seaweed Soup

When the chill sets in, nothing comforts like a steaming bowl of traditional Korean seaweed soup. I've lightened this classic miyeok guk to fit a keto lifestyle, keeping all the deep umami and tender seaweed you crave. It comes together in just over half an hour, making it a weeknight staple in my home.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 75 Calories
Eunah's Korean-Style Seaweed Soup

Ingredients

  • ounce dried wakame seaweed
  • teaspoons sesame oil
  • /2 cup extra lean ground beef
  • teaspoon salt
  • /2 tablespoons soy sauce
  • teaspoon minced garlic
  • cups water

Instructions

  1. Step 1

    I start by soaking the dried wakame in room-temperature water for about 15 minutes until it becomes pliable and tender. Once drained, I rinse the sheets gently and slice them into bite-sized two-inch strips, setting them aside for later. In a saucepan, heat the sesame oil over medium-high heat. Add the ground beef, a sprinkle of salt, and about a third of the soy sauce. Cook, breaking up the meat with a wooden spoon, until it's no longer pink—this takes roughly four minutes. Toss in the prepared seaweed and the remaining soy sauce, stirring everything together for a minute to let the flavors marry. Sprinkle in the minced garlic, then pour in the water. Bring the soup to a rolling boil, then lower the heat to a gentle simmer. Let it bubble away for another 15 minutes, allowing the beef to become incredibly tender and the broth to absorb all the savory notes. Ladle into bowls and serve piping hot.

Chef's Tip

For an even richer broth, I sometimes replace half the water with unsalted beef bone broth. This deepens the flavor without adding extra carbs, and a final drizzle of sesame oil before serving makes it fragrant and silky.

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove, adding a splash of water if the soup has thickened.

Variation Tips

Swap ground beef for shredded rotisserie chicken or firm tofu for a different take. Pair it with a side of kimchi or a quick cucumber salad to add crunch and a probiotic boost.

Frequently Asked Questions