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Keto Soups

Jalapeno Soup

There's something deeply comforting about a bowl of creamy soup on a chilly day. I've found this keto jalapeno cheddar soup to be a lifesaver on busy weeknights—it blends sharp cheddar with a subtle kick, making it a go-to for low-carb comfort. It's surprisingly simple to whip up and fills the kitchen with an inviting aroma.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Jalapeno Soup

Ingredients

  • cups chicken broth
  • cups chopped celery
  • cups chopped onion
  • teaspoon garlic salt
  • pounds cubed Cheddar cheese
  • cup diced jalapeno chile pepper

Instructions

  1. Step 1

    Start by combining the chicken broth, chopped celery, onion, and garlic salt in a large pot. Bring it to a boil over high heat, then let it simmer until the vegetables soften and the liquid reduces slightly, around 10 minutes. Remove the pot from the heat—this is important so the cheese melts smoothly without separating. Add the cubed cheddar and stir until it’s fully melted. Then, using an immersion blender, carefully puree the mixture until silky smooth. If you don’t have an immersion blender, a food processor works just as well, but work in batches to avoid splatters. Pour the pureed soup back into the pot and stir in the diced jalapenos. Warm it over low heat for a few minutes, just until the peppers are tender and the flavors meld. Taste and adjust seasoning if needed. Ladle into bowls and serve hot.

Chef's Tip

My favorite twist is to roast the jalapenos before dicing them. The char adds a smoky depth that pairs beautifully with the sharp cheddar. Just place them under the broiler until blistered, then peel and chop.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove over low heat, stirring occasionally, to prevent the cheese from separating. Avoid the microwave, as it can make the texture grainy.

Variation Tips

For a heartier meal, top with crispy bacon bits and a dollop of sour cream. You can also swap the cheddar for pepper jack to dial up the heat. Serve alongside a fresh green salad or keto-friendly bread for a complete lunch.

Frequently Asked Questions