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Keto Dinner

Blue Cheese Surprise

There’s something about biting into a burger and discovering a molten core of tangy blue cheese that makes dinner feel special. I’ve found this keto-friendly version satisfies that craving without the carbs, and the tarragon adds an unexpected herbal note. In about 25 minutes, you’ll have a meal that’s both indulgent and perfectly aligned with your low-carb lifestyle.

15 min Prep time 10 min Cook time 25 min Total time 6 Servings 350 Calories
Blue Cheese Surprise

Ingredients

  • /4 pounds lean ground beef
  • teaspoon dried tarragon
  • /4 cup chopped parsley
  • salt and pepper to taste
  • /4 cup blue cheese, crumbled

Instructions

  1. Step 1

    Start by preheating your grill to high heat, around 450°F. In a mixing bowl, I combine the ground beef with dried tarragon and fresh parsley. A generous pinch of salt and pepper seasons the mixture, but don’t overwork the meat or the burgers will turn tough. Divide the beef into twelve equal portions and shape each into a thin patty, about 3/8 inch thick. On six of the patties, sprinkle a tablespoon of crumbled blue cheese, leaving a small border around the edge. Top each with another patty and press the edges firmly to seal, creating a pocket that encases the cheese. I like to use my thumb to crimp the seam for extra security. Lightly oil the grill grate, then place the stuffed burgers on the hot grates. Cook for 3 to 5 minutes per side, flipping only once. That’s my trick for a perfect crust without disturbing the seal. When the internal temperature reaches 160°F, they’re ready. Let them rest a minute before serving so the cheese can set slightly.

Chef's Tip

I always chill the formed patties for 10 minutes in the freezer before grilling; it firms the fat and helps the blue cheese stay inside until that first glorious bite.

Storage Tips

Store leftover burgers in the fridge for up to 3 days. Reheat gently in a covered skillet over low heat to keep them juicy without losing the cheese.

Variation Tips

Swap tarragon for rosemary or thyme for a different herb profile. Try using crumbled feta or goat cheese instead of blue cheese for a milder, tangy twist.

Frequently Asked Questions