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Keto Dinner

Spinach Stuffed Chicken Breasts

Stuffed chicken breasts always feel like a special dinner, yet they’re surprisingly simple to prepare. This keto version wraps juicy chicken around a savory blend of spinach, feta, and garlic, all bundled in crispy bacon. It’s a meal that brings together comfort and flavor without breaking your carb budget.

15 min Prep time 60 min Cook time 75 min Total time 4 Servings 350 Calories
Spinach Stuffed Chicken Breasts

Ingredients

  • skinless boneless chicken breasts
  • /2 cup mayonnaise
  • /2 cup crumbled feta cheese
  • cloves garlic, chopped
  • ounces frozen chopped spinach, thawed and drained
  • slices bacon

Instructions

  1. Step 1

    First, I mix the spinach—after squeezing out every last bit of water—with mayo, feta, and garlic until it’s creamy and well-combined. Then, take each chicken breast and slice horizontally almost all the way through, opening it like a book. Spoon the filling right into the pocket, and don’t be shy—the more, the better. Next, wrap a slice of bacon around each breast, securing it with a toothpick so it holds its shape as it bakes. Arrange them in a shallow baking dish and cover. Pop them into a 375°F oven. I find that an hour is just right to cook the chicken through completely while giving the bacon time to crisp. While they bake, the bacon renders its fat over the chicken, keeping the meat wonderfully moist. The feta melts into the spinach, creating a lush, savory center. After pulling from the oven, let them sit for five minutes before removing the toothpicks—this helps the filling set slightly.

Chef's Tip

I always pat the chicken dry before butterflying; it gives the bacon better grip. And if you have time, chill the stuffed breasts for 10 minutes before wrapping with bacon—they hold their shape even better during baking.

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven at 350°F to keep the bacon crispy, or use an air fryer for a quick refresh.

Variation Tips

Swap feta for goat cheese for a tangier kick, or add sun-dried tomatoes to the filling for a hint of sweetness. Serve alongside roasted asparagus or a crisp green salad dressed with lemon vinaigrette to round out the meal.

Frequently Asked Questions