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Keto Side Dishes

Steamed Zucchini

When I need a quick, nutritious side that won’t derail my low-carb goals, steamed zucchini comes to the rescue. This recipe transforms humble zucchini into a buttery, garlic-infused delight. With just three simple ingredients, it’s proof that keto eating can be effortless, fresh, and full of flavor. Perfect alongside grilled chicken or as a light lunch.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 63 Calories
Steamed Zucchini

Ingredients

  • zucchini
  • cloves garlic
  • tablespoon olive oil

Instructions

  1. Step 1

    First, I bring a large pot of water to a rolling boil. While waiting, trim the ends off each zucchini, then slice them in half crosswise. Cut each half lengthwise into quarters to create uniform spears. Peel and lightly smash the garlic cloves. Next, place the zucchini spears and garlic into a steamer basket. Carefully lower the basket into the pot, cover, and steam for 10 to 15 minutes—just until the zucchini is fork-tender but still holds its shape. I like to check after 10 minutes to avoid mushiness. Once done, carefully lift the basket out. Transfer the zucchini to a serving bowl. Spoon the softened garlic cloves out of the basket and mash them gently with the back of a fork. Add the mashed garlic to the bowl, then drizzle with olive oil. Toss everything gently until the zucchini is coated. The heat brings out the garlic’s mellow sweetness, and the oil adds a silky finish. Season with salt and pepper, and maybe a squeeze of lemon if you’re feeling bright. Serve warm as a side for grilled fish, chicken, or steak. It’s simple, fresh, and perfectly keto.

Chef's Tip

I sometimes add a pat of butter along with the olive oil for extra richness, or finish with a sprinkle of crushed red pepper flakes if I want a bit of heat. Want more texture? Toss in toasted pine nuts right before serving.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or skillet, but keep in mind the zucchini may soften more. I prefer it cold, tossed into a salad.

Variation Tips

Swap olive oil for melted butter or avocado oil, and toss with fresh dill or parsley. For a Mediterranean vibe, add chopped olives and oregano; a pinch of red pepper flakes adds gentle heat. Sprinkle grated Parmesan for a savory finish.

Frequently Asked Questions