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Keto Dinner

Summer Squash Stir-Fry

When garden vegetables are at their peak, I turn to this simple summer squash stir-fry. It's a delightful keto-friendly dinner that comes together in under 30 minutes. The combination of tender squash, crisp peppers, and savory ham is a family favorite. With just a handful of ingredients, you can enjoy a satisfying meal that fits your low-carb lifestyle. This dish truly captures the essence of summer while keeping carbs in check.

10 min Prep time 10 min Cook time 20 min Total time 2 Servings 310 Calories
Summer Squash Stir-Fry

Ingredients

  • small zucchini or yellow summer squash, sliced
  • small green bell pepper, julienned
  • small onion, chopped
  • tbsp butter
  • medium tomato, diced
  • /2 cup cooked ham, cubed
  • salt and pepper to taste
  • /2 cup shredded cheddar cheese

Instructions

  1. Step 1

    Melt the butter in a large skillet over medium-high heat. Add the sliced zucchini, bell pepper, and onion. Sauté, stirring occasionally, until the vegetables are crisp-tender, about 5-7 minutes. While they cook, you can prep the tomato and ham. Be sure not to overcook the squash

  2. Step 2

    it should retain a slight crunch. Stir in the diced tomato and ham, if using. Cook for another 2-3 minutes to heat through. The ham adds a salty, smoky note that complements the mild veggies. Season with salt and pepper to your taste. Then remove the skillet from the heat. Sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let it stand for 1-2 minutes, or until the cheese is completely melted. I find that letting the cheese melt off the heat prevents it from becoming greasy. Serve immediately while the cheese is gooey and irresistible.

Chef's Tip

I like to season the melted butter with a pinch of garlic powder before sautéing the vegetables. It adds a subtle savory depth that enhances the dish without overpowering the fresh summer squash flavor. Also, let the cheese melt off the heat to keep it perfectly creamy.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water if needed. The cheese is best when freshly melted, so consider adding fresh cheese when reheating for that gooey texture.

Variation Tips

Swap ham with crispy bacon or sausage for a different flavor profile. For a vegetarian keto option, skip the meat and sauté mushrooms instead. A sprinkle of red pepper flakes adds a nice kick, and serving over cauliflower rice makes it a heartier meal. You could also use pepper jack cheese for a spicy twist.

Frequently Asked Questions