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Keto Dinner

Tandoori Fish

I'm always on the lookout for bold, aromatic dishes that fit my keto lifestyle, and this tandoori fish never disappoints. With its vibrant blend of spices and a touch of heat, it turns humble catfish into a show-stopping meal. The marinade does all the heavy lifting, infusing every bite with depth and character—I love how effortlessly it comes together for a weeknight dinner that feels special.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Tandoori Fish

Ingredients

  • /3 cup vinegar
  • cloves garlic
  • tablespoon chopped fresh ginger
  • /2 teaspoon salt
  • tablespoon cayenne pepper
  • tablespoon ground coriander
  • tablespoon ground cumin
  • /2 cup vegetable oil
  • pounds thick catfish fillets, cut into large chunks

Instructions

  1. Step 1

    Start by tossing the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil into a blender. A quick pulse turns it into a smooth, thick paste. Brush the fish chunks with a light coat of the marinade, then place them in a shallow dish. Pour the remaining marinade over the top, cover, and let it rest in the refrigerator. Four hours is the minimum, but I often leave it overnight—the flavors get even bolder. When ready to cook, set the broiler to high and position an oven rack in the center. Arrange the fish in a broiler-safe dish, setting aside the excess marinade for basting. Broil for 10 minutes, then flip each piece, brushing with the reserved paste. Return to the broiler for another 7 minutes or so, until the fish flakes easily with a fork. Serve it hot, and watch it disappear.

Chef's Tip

I find that letting the fish marinate overnight yields the most succulent results, as the flavors really meld. For an even more authentic tandoori touch, stir a spoonful of full-fat Greek yogurt into the paste—it works wonders for tenderness.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or under the broiler to keep the fish from turning soggy—avoid the microwave.

Variation Tips

Pair this tandoori fish with a cooling cucumber raita or a side of cauliflower rice tossed with ghee. Feel free to swap catfish with salmon, cod, or even chicken thighs—just adjust the broiling time. For extra veggies, serve alongside sautéed spinach or grilled asparagus.

Frequently Asked Questions