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Keto Dinner

Travis's Turkey Burgers with a Bite

When a craving for a hearty burger strikes but carbs are off the table, these turkey burgers deliver smoky heat without the bun. Ground turkey can be a bit bland on its own, so I rely on bold mesquite seasoning and fresh jalapeño to wake it up. It's a simple weeknight meal that comes together in minutes on the grill or stovetop.

15 min Prep time 10 min Cook time 25 min Total time 3 Servings 240 Calories
Travis's Turkey Burgers with a Bite

Ingredients

  • pound ground turkey
  • (1.1 oz) package dry mesquite flavored seasoning mix
  • fresh jalapeño pepper, seeded and chopped

Instructions

  1. Step 1

    First, preheat your outdoor grill to high heat, or get a grill pan screaming hot on the stove. Lightly oil the grates so the patties release easily. In a medium bowl, combine the ground turkey, mesquite seasoning, and finely diced jalapeño. I always wear gloves when handling fresh peppers—safety first. Mix just until combined

  2. Step 2

    overworking can lead to tough, dry burgers. Divide the mixture into three equal portions and shape them into thin, flat patties. Because they plump up as they cook, press a slight indent in the center to keep them even. Lay the patties on the hot grill and cook for about 5 minutes on each side. You're aiming for a nice char and an internal temperature of 165°F. Resist the urge to press down with a spatula—that squeezes out precious juices. Once cooked, let the burgers rest for a couple of minutes. Then pile them onto crisp lettuce leaves and add your favorite toppings like avocado, cheese, or a dollop of sugar-free BBQ sauce.

Chef's Tip

For the juiciest turkey burgers, I blend a spoonful of mayonnaise or cream cheese into the meat mixture. It locks in moisture and gives a subtle richness that plain ground turkey desperately needs.

Storage Tips

Store cooked burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet with a splash of water and a lid to steam them back to juiciness.

Variation Tips

For a milder burger, use half a jalapeño and add fresh cilantro. These patties are delicious served over a bed of mixed greens with avocado and a squeeze of lime. Swap the turkey for ground chicken or lean pork for a different spin.

Frequently Asked Questions