The content provided on MiniKeto, including all recipes, articles, digital products, and nutritional information, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

No Medical Advice

The information on this website does not create a doctor-patient relationship. Always seek the advice of your physician or a qualified healthcare provider before starting the ketogenic diet, changing your eating habits, or making any significant lifestyle changes, especially if you have pre-existing medical conditions.

Personal Responsibility and Assumption of Risk

By using this website, you acknowledge that you are doing so voluntarily and taking full responsibility for your health and lifestyle choices. MiniKeto and its creators shall not be held liable or responsible for any misunderstandings, errors, injuries, or adverse health effects resulting directly or indirectly from the use or application of any information, recipe, or product provided on this site.

Nutritional Information Accuracy

While we strive to provide accurate nutritional data (such as carb, fat, and protein counts) for our recipes, these figures are estimates. Nutritional values can vary based on the specific brands, ingredients, and portion sizes you use. We highly recommend using your own nutritional calculator to verify the macros of the exact ingredients you consume.