Can I make these ahead of time?

Yes, boil and refrigerate the artichokes up to a day in advance, then grill just before serving.

You can use a grill pan or broiler to get a similar charred effect.

The wine adds depth, but you can substitute with chicken broth or water if you prefer.

Keto Side Dishes

Herbed Grilled Artichokes

Name: Herbed Grilled Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Keto
Ingredients: /2 teaspoon Italian seasoning; /4 teaspoon dried basil; /4 teaspoon dried thyme; /2 teaspoon liquid smoke flavoring; teaspoon olive oil; teaspoon salt; /4 cup white wine; lemon wedges; artichokes, halved and choke scraped out; olive oil-flavored cooking spray; /4 cup butter, melted

Artichokes take on a whole new personality when they meet the grill. I love how the smoky char complements their tender, herb-infused hearts. This keto-friendly side dish feels elegant yet comes together with simple steps, making it a staple for warm-weather dinners.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 250 Calories

Instructions

Step 1

First, I fill a large pot halfway with water and stir in the Italian seasoning, basil, thyme, liquid smoke, olive oil, salt, and white wine. Squeeze the lemon wedges into the pot, then drop them in. Bring everything to a rolling boil. While the liquid heats, I halve the artichokes and scoop out the fuzzy choke. Once boiling, gently lower the artichoke halves into the seasoned water. Let them simmer for about 25 minutes until a knife easily pierces the stem end. Drain the artichokes upside down on paper towels and let them cool. At this point, you can refrigerate them until ready to grill. When it's go-time, preheat the grill to high. Lightly spray the cut sides of the artichokes with cooking spray. Place them on the hot grates, cut side down, and grill for 5-7 minutes until you see beautiful char marks. Flip and grill another 3-4 minutes to warm through. Transfer to a platter and immediately drizzle with melted butter. The combination of smoky, herbed artichoke and rich butter is simply irresistible.

Chef's Tip

I always save a bit of the poaching liquid to brush on the artichokes while grilling—it adds an extra layer of herb flavor and prevents drying out.

Storage Tips

Store any leftover artichokes in an airtight container in the fridge for up to 3 days. Reheat on the grill or in a hot skillet to revive the char.

Variation Tips

Try dipping the grilled artichokes in garlic aioli or a spicy chipotle mayo for extra flavor. You can also swap the butter drizzle for a lemon vinaigrette if you prefer a lighter finish.

Frequently Asked Questions

Nutrition

Calories	250 kcal \| Protein: 5g \| Fat: 22g \| Net Carbs: 4g