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Keto Dinner

Bacon-Wrapped Chicken

I often turn to this bacon-wrapped chicken when I need a satisfying keto dinner that doesn't feel like diet food. The combination of crispy bacon, tender chicken, and a zesty cream cheese filling makes every bite exciting. It's one of those meals that impresses without requiring hours in the kitchen. Even my non-keto family members request it regularly. The prep is straightforward, and the oven does most of the work.

20 min Prep time 60 min Cook time 80 min Total time 2 Servings 350 Calories
Bacon-Wrapped Chicken

Ingredients

  • bacon strips
  • skinless, boneless chicken breast halves
  • /4 teaspoon seasoned salt
  • ounces cream cheese, softened
  • (4 ounce) can chopped green chiles, drained
  • garlic cloves, minced

Instructions

  1. Step 1

    Start by cooking the bacon in a skillet over medium heat until it's cooked but still pliable, not crisp. Drain on paper towels and set aside. Meanwhile, flatten the chicken breasts to an even 1/4-inch thickness using a meat mallet or rolling pin. Season both sides with the seasoned salt. In a small bowl, stir together the cream cheese, drained green chiles, and garlic until combined. Spread half of this mixture over each chicken breast, then roll up each one, tucking in the ends to seal. Wrap each rolled chicken with two strips of bacon, and use toothpicks to hold everything together. Place the bundles seam-side down in a greased baking dish. Bake uncovered at 375°F for 45 minutes, then cover with foil and bake another 10-15 minutes, or until the chicken juices run clear. Don't forget to remove the toothpicks before serving. I find that letting the chicken rest for 5 minutes after baking makes slicing easier and keeps the filling intact.

Chef's Tip

For an extra layer of flavor, I like to brush the bacon with a little sugar-free maple syrup before baking. It creates a beautiful glaze and enhances the savory notes without adding carbs.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 350°F for 10-15 minutes to keep the bacon crisp.

Variation Tips

Serve with a side of roasted asparagus drizzled with olive oil or a fresh garden salad with arugula and avocado to keep the meal keto-friendly. If you prefer extra heat, mix some diced jalapeños or a pinch of cayenne into the cream cheese filling. You can also swap the green chiles for sun-dried tomatoes and basil for an Italian twist.

Frequently Asked Questions