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Keto Dinner

Bacon-Wrapped Chicken Stuffed with Spinach

I often turn to this bacon-wrapped chicken when I need a keto dinner that feels special yet is simple to prepare. Tender chicken breasts are butterflied, filled with a creamy spinach and ricotta mixture, then wrapped in crispy bacon. It's a satisfying meal that keeps carbs low without sacrificing flavor. The combination of gooey cheese and savory bacon makes each bite rich and comforting, perfect for weeknights or impressing guests.

15 min Prep time 50 min Cook time 65 min Total time 4 Servings 410 Calories
Bacon-Wrapped Chicken Stuffed with Spinach

Ingredients

  • tbsp olive oil
  • tsp minced garlic
  • oz fresh spinach
  • boneless skinless chicken breast halves
  • /4 cup ricotta cheese
  • /3 cup grated Parmesan
  • /2 tsp garlic salt
  • /2 tsp onion powder
  • tsp Italian seasoning
  • salt and pepper
  • slices thick-cut bacon

Instructions

  1. Step 1

    I start by preheating the oven to 350°F and lightly oiling a 9x13-inch baking dish. In a skillet, heat olive oil over medium-high heat. Add minced garlic and cook until fragrant, about 30 seconds, then toss in fresh spinach. Stir constantly until the leaves wilt completely, then transfer to a bowl to cool. While the spinach mixture cools, prepare the chicken breasts. Slice each one horizontally almost all the way through, open it like a book, and place between plastic wrap. Pound with a meat mallet to an even 1/4-inch thickness. In a mixing bowl, combine the cooled spinach with ricotta, Parmesan, garlic salt, onion powder, and Italian seasoning until well blended. Divide this filling evenly among the chicken pieces, spreading it down the center. Roll each breast tightly, tucking in the ends to seal, then season with salt, pepper, and a bit more Italian seasoning. Wrap two bacon slices around each roll and secure with toothpicks. Arrange in the prepared baking dish and bake for 45–60 minutes, until the bacon is crisp and the chicken reaches 165°F. I let them rest for a few minutes before removing the toothpicks and serving. This step ensures the juices redistribute for moist, tender meat.

Chef's Tip

For extra crispy bacon, I like to briefly sear the wrapped chicken in a hot skillet before baking. Just a minute per side gives the bacon a head start and locks in moisture perfectly.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 350°F for 10-15 minutes to keep the bacon crisp and the chicken juicy.

Variation Tips

Add a pinch of red pepper flakes to the spinach filling for a subtle heat, or swap half the ricotta with cream cheese for extra tang and creaminess. Both tweaks keep the dish keto-friendly while offering a new flavor twist.

Frequently Asked Questions