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Keto Dinner

Blissful Rosemary Chicken

This rosemary chicken recipe combines savory prosciutto and melted fontina for an elegant keto dinner. I love how the rosemary skewers infuse the meat with earthy fragrance as it bakes. Ready in under an hour, it’s perfect for weeknights yet impressive enough for guests. The white wine and garlic sauce ties everything together beautifully.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Blissful Rosemary Chicken

Ingredients

  • sprigs fresh rosemary
  • skinless, boneless chicken breast halves (pounded to 1/4 inch thickness)
  • slices smoked fontina cheese
  • slices prosciutto
  • /2 cup white wine
  • /2 cup chicken broth
  • /4 cup olive oil
  • tablespoon freshly ground black pepper
  • cloves garlic (halved)
  • salt to taste

Instructions

  1. Step 1

    Start by sharpening the thicker ends of the rosemary sprigs with a knife or grater, then soak them in water for at least 10 minutes—this prevents burning and makes them easier to skewer. Preheat your oven to 425°F (220°C). Take each pounded chicken breast and layer a slice of fontina and prosciutto on top. Roll them up tightly, then secure each with a rosemary skewer. In a mixing bowl, whisk together the white wine, chicken broth, olive oil, and black pepper. Pour this mixture into a medium baking dish. Arrange the chicken rolls in the dish, and tuck two garlic halves under each piece. I find this infuses the sauce with an extra garlicky note as it bakes. Bake for 25 minutes, or until the chicken is cooked through and juices run clear. Once done, transfer the chicken to a plate and let it rest for 5 minutes. Meanwhile, pour the remaining pan sauce into a small saucepan and bring it to a boil. Reduce slightly if you like a thicker consistency. Serve the chicken drizzled with the hot sauce, and season with salt to your liking. The rosemary skewers act as both flavor and presentation—just be careful removing them.

Chef's Tip

I always pound the chicken to an even thickness so it cooks uniformly and rolls easily. If the rosemary sprigs are too brittle, soak them longer to avoid splintering.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a covered saucepan with a splash of broth to keep the chicken moist.

Variation Tips

Swap fontina for mozzarella if you want a milder melt, or use prosciutto cotto for a less salty bite. For a dairy-free keto option, skip the cheese and add a smear of sun-dried tomato pesto inside before rolling. Pair with garlicky sautéed spinach or a crisp arugula salad.

Frequently Asked Questions