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Keto Breakfast

Broccoli and Cheese Brunch Casserole

Mornings can be hectic, but a hearty keto breakfast doesn’t have to be. This broccoli and cheese brunch casserole is my go-to for busy weekends or meal prep. Packed with savory sausage, tender broccoli, and two kinds of cheese, it’s a low-carb dream that keeps everyone full and happy. Plus, it’s simple to throw together and bakes into a golden, satisfying dish.

15 min Prep time 45 min Cook time 60 min Total time 6 Servings 370 Calories
Broccoli and Cheese Brunch Casserole

Ingredients

  • oz pork sausage
  • oz frozen chopped broccoli, thawed and drained
  • ½ cups shredded Cheddar cheese, divided
  • cup ricotta cheese
  • large eggs, lightly beaten
  • ¼ cup milk
  • teaspoon black pepper
  • ½ teaspoon salt
  • roma tomato, thinly sliced

Instructions

  1. Step 1

    Start by browning the sausage in a skillet over medium-high heat. I always break it into crumbles as it cooks, then drain off any excess grease. While the sausage cools a bit, preheat your oven to 350°F and lightly grease a 7x11 baking dish. In one bowl, combine the crumbled sausage, thawed and well-drained broccoli, and half a cup of the cheddar. In another bowl, whisk together the rest of the cheddar, ricotta, eggs, milk, pepper, and salt until smooth. Spoon the sausage-broccoli mixture into the prepared dish, spreading it evenly. Pour the egg mixture over the top, then sprinkle with the remaining cheddar. For a burst of freshness, arrange thin tomato slices on top. Cover the dish with foil and bake for 30 minutes. Then uncover and bake 15 minutes more until the center is set and the top is golden. Let it rest for 10 minutes before slicing—this helps it hold together. I find it slices beautifully into neat squares.

Chef's Tip

Make sure to thoroughly drain the broccoli after thawing to avoid a watery casserole. I like to pat it dry with paper towels for a firmer texture.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat slices in the microwave or oven until warmed through.

Variation Tips

Swap sausage for bacon or ham, or add mushrooms and bell peppers for extra veggies. Serve with a side of avocado or a fresh green salad for a complete meal.

Frequently Asked Questions