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Keto Side Dishes

Minted Marinated Zucchini

This minted marinated zucchini is one of my favorite keto side dishes – it’s bright, herb-packed, and ridiculously easy to make. I often keep a jar in the fridge to add a fresh, tangy crunch to lunches and dinners. The zucchini soaks up the garlicky mint dressing, making it a refreshing complement to rich meats or a standalone snack.

15 min Prep time 5 min Cook time 20 min Total time 4 Servings 190 Calories
Minted Marinated Zucchini

Ingredients

  • /4 cup olive oil
  • large zucchini, thinly sliced
  • cloves garlic, minced
  • cups fresh mint leaves, finely chopped
  • /3 cup distilled white vinegar
  • /2 teaspoon salt
  • ground black pepper to taste
  • tablespoon olive oil for drizzling

Instructions

  1. Step 1

    Start by heating the 1/4 cup of olive oil in a large skillet over medium-high heat. Once shimmering, add the zucchini slices and minced garlic. Sauté for 3 to 4 minutes, tossing occasionally, just until the edges start to brown but the zucchini stays firm – you don’t want it to get mushy. Remove the skillet from the heat and immediately stir in the vinegar – it will sizzle slightly. Add the fresh mint, salt, and pepper, and give it a good mix. The mint will wilt and release its aroma. Finally, drizzle the remaining tablespoon of olive oil over the top and stir to combine. Transfer the zucchini and all the juices into a clean jar, pressing down so the vegetables are submerged. Let it cool on the counter, then seal and refrigerate. I find that letting it marinate for at least a couple of hours makes a huge difference – the flavors meld beautifully. When ready to serve, spoon the chilled or room-temperature zucchini onto plates. My tip: use a mandoline for even slices.

Chef's Tip

My personal trick is to let the marinated zucchini rest overnight in the fridge. The flavors deepen beautifully, and the texture stays perfectly crisp. I also reserve a few fresh mint leaves to scatter on top just before serving for an extra burst of freshness.

Storage Tips

Store the marinated zucchini in the sealed jar in the refrigerator for up to a week. The flavor improves over time, but for the best texture, let it come to room temperature before serving. Avoid freezing, as the zucchini will become mushy upon thawing.

Variation Tips

Try swapping the vinegar with lemon juice for a brighter citrus note, or add a pinch of red pepper flakes for a gentle heat. This dish also pairs wonderfully with grilled halloumi or as a topping for keto flatbreads. For extra crunch, toss in toasted pine nuts just before serving.

Frequently Asked Questions