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Keto Side Dishes

No Mess Squash on the Barbeque

Summer grilling just got easier with these no-mess squash foil packets. I find the vegetables steam perfectly in their own juices, turning tender without any cleanup hassle. This keto-friendly side dish takes only minutes to prep and leaves your grill spotless. With just a handful of ingredients, you’ll have a colorful, nutritious side that pairs beautifully with grilled meats.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 105 Calories
No Mess Squash on the Barbeque

Ingredients

  • yellow squash, cut into ½-inch slices
  • zucchini, cut into ½-inch slices
  • tomatoes, cut into wedges (optional)
  • small onion, sliced and separated into rings
  • cloves garlic, minced
  • tablespoons olive oil
  • salt and pepper to taste
  • tablespoons chopped fresh parsley (optional)

Instructions

  1. Step 1

    Start by preheating your outdoor grill to medium heat. I like to use the upper rack if available to prevent scorching. Tear off two sheets of heavy-duty aluminum foil, each about 18 inches long—sturdy foil is key to avoid tears. In the center of one sheet, pile the sliced yellow squash, zucchini, tomato wedges, onion rings, and minced garlic. Drizzle everything with olive oil, then sprinkle generously with salt and pepper. Don’t be shy

  2. Step 2

    the seasoning will mingle with the juices as they steam. Place the second foil sheet over the vegetables, lining up the edges, and fold them together tightly all around to create a sealed packet. This traps the steam and flavors. Carefully transfer the packet to the grill’s top rack. Let it cook undisturbed for about 15 minutes, then flip the packet over using tongs. Continue grilling for another 15 to 20 minutes, until you can feel the vegetables are tender when you press the packet. The aroma will be irresistible! Remove from the grill, and carefully cut an “X” into the top of the foil—watch for the hot steam. Pour the vegetables and all those savory juices into a serving bowl. I finish with a sprinkle of fresh parsley for a bright, herby touch. Serve immediately.

Chef's Tip

I like to toss the veggies with the oil and seasoning in a bowl first to coat evenly before placing them on the foil. A squeeze of lemon and a pinch of red pepper flakes before sealing adds a vibrant kick.

Storage Tips

Refrigerate any leftover squash mixture in a sealed container; it will keep for up to 3 days. To reheat, warm in a skillet over medium heat with a drizzle of oil to revive the texture, or microwave briefly.

Variation Tips

Mix in sliced bell peppers or mushrooms for added variety. A pinch of red pepper flakes brings heat. For a heartier dish, serve alongside grilled chicken or salmon. Swap parsley with basil or chives to change the herb profile. No grill? Bake the packet in a 400°F oven for 20-25 minutes.

Frequently Asked Questions