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Keto Dinner

Oven Kalua Pork

When I crave a taste of the islands without the fuss of a pit, this oven Kalua pork delivers every time. With just three simple ingredients, it transforms into tender, smoky shredded pork that's perfect for keto meal prep. My family devours it in lettuce wraps or over cauliflower rice.

15 min Prep time 300 min Cook time 315 min Total time 8 Servings 410 Calories
Oven Kalua Pork

Ingredients

  • pounds pork butt roast
  • tablespoon liquid smoke
  • /2 tablespoons Hawaiian sea salt, divided

Instructions

  1. Step 1

    Preheat the oven to 325°F. Pat the pork butt dry and rub the liquid smoke all over, then massage in 1 1/2 tablespoons of the Hawaiian sea salt, making sure to get into every crevice. Wrap the roast tightly in heavy-duty foil, sealing it so no steam escapes, and place it in a roasting pan. Then, into the oven it goes for a slow, gentle cook. After about 5 hours, when the internal temperature hits 160°F and the meat is fork-tender, it's time to let it rest until cool enough to handle. Once cooled, shred the pork with two forks, discarding any large fat pieces. Sprinkle the remaining tablespoon of salt over the shredded meat and toss to combine. The foil packet helps trap moisture, mimicking the traditional earth oven. The liquid smoke infuses deep, authentic flavor without any real smoke. After shredding, drizzling the accumulated juices back over the meat adds extra richness.

Chef's Tip

For the most juicy results, I always let the pork rest in its foil packet for at least 20 minutes after baking. The residual steam continues to tenderize the meat, and it makes shredding incredibly easy.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, warm gently in a skillet over medium heat with a splash of water to retain moisture, or microwave in short bursts.

Variation Tips

For a complete keto meal, serve over cauliflower rice with a drizzle of sugar-free teriyaki sauce. You can also stuff the shredded pork into crisp lettuce cups with fresh cilantro and a squeeze of lime for a refreshing low-carb wrap. For extra heat, mix in a pinch of red pepper flakes or a dash of hot sauce.

Frequently Asked Questions