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Keto Dinner

Lemon Herb Lamb Chops

Lamb chops are a weeknight luxury, and this keto lemon herb version is one of my go-to recipes. The bright citrus and aromatic herbs transform simple chops into something special, without any carbs. With just a quick marinade and a few minutes under the broiler, you have a tender, flavorful meal that satisfies.

15 min Prep time 10 min Cook time 25 min Total time 2 Servings 350 Calories
Lemon Herb Lamb Chops

Ingredients

  • /4 cup olive or vegetable oil
  • tablespoon lemon juice
  • garlic clove, minced
  • teaspoon grated lemon peel
  • /4 teaspoon salt
  • /4 teaspoon dried basil
  • /4 teaspoon dried rosemary, crushed
  • /4 teaspoon pepper
  • (6 ounce) lamb loin chops

Instructions

  1. Step 1

    Start by whisking together the olive oil, lemon juice, minced garlic, lemon peel, salt, basil, rosemary, and pepper. Place the lamb chops in a resealable bag and pour the marinade over them. Seal and massage to coat evenly, then refrigerate for at least 2 hours, though overnight is ideal. When ready to cook, preheat the broiler and set the rack 3-4 inches from the heat. Remove the chops from the marinade, letting excess drip off, and discard the leftover liquid. Arrange them on a broiler pan or foil-lined sheet. Broil for 4-6 minutes per side for medium-rare. I find that a meat thermometer is essential here—aim for 145°F. Once done, let the chops rest for a few minutes to redistribute juices. I love how the lemon zest adds a fresh, vibrant note. The herbs and garlic create a savory crust while keeping the meat tender. Serve immediately.

Chef's Tip

I always let the chops come to room temperature before broiling to ensure they cook evenly. Also, zesting the lemon directly over the bowl captures the essential oils for maximum fragrance.

Storage Tips

Keep any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet over medium-low heat with a splash of broth to keep them moist.

Variation Tips

Try this marinade with chicken thighs or pork chops for a different protein. For sides, roasted asparagus or a Greek salad with feta complements the lemon herb notes beautifully.

Frequently Asked Questions