Is cauliflower keto-friendly? A1: Yes, cauliflower is a staple for keto with only about 3g net carbs per cup, making it an ideal low-carb vegetable. Q2: Can I use frozen cauliflower? A2: Definitely, but thaw and drain it thoroughly first to avoid excess liquid diluting the buttery garlic sauce. Q3: What can I substitute for chicken broth to make it vegetarian? A3: Simply swap in vegetable broth or use water with a sprinkle of dried herbs for a similar savory note.

Keto Garlic Cauliflower Recipe | Buttery Low-Carb Side Dish

Name: Garlic Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Keto
Ingredients: cups cauliflowerets; cloves garlic, minced; tablespoon butter; tablespoons reduced sodium chicken broth; /8 teaspoon salt; /8 teaspoon pepper

Ingredients

cups cauliflowerets
cloves garlic, minced
tablespoon butter
tablespoons reduced sodium chicken broth
/8 teaspoon salt
/8 teaspoon pepper

Instructions

Step 1

I begin by trimming the cauliflower into bite-sized florets—about 8 cups. Then, I fill a saucepan with an inch of water, set a steamer basket inside, and bring it to a rolling boil. Once boiling, I add the cauliflower, cover tightly, and let it steam until crisp-tender, which takes roughly 10 minutes. While that’s happening, I mince the garlic cloves finely. In a small nonstick skillet, I melt the butter over medium heat and add the garlic, sautéing until fragrant and just softened, about 2 minutes. Be careful not to brown it. Then, I stir in the chicken broth and let it simmer for a moment so the flavors meld. When the cauliflower is done, I drain it well and transfer it to a warm serving bowl. Pour the buttery garlic mixture evenly over the top, sprinkle with salt and pepper, and toss gently to coat every floret. I serve it immediately while it’s hot and fragrant. The aroma alone draws everyone to the table!

Chef's Tip

I sometimes add a tiny pinch of red pepper flakes along with the garlic for a gentle warmth, or swap the butter for ghee to lend a nuttier, richer depth to the dish.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently in a skillet with a splash of broth or butter to restore moisture and flavor.

Variation Tips

For a cheesy upgrade, toss hot cauliflower with a handful of grated Parmesan and let it melt. Or, roast the cauliflower instead: coat florets in oil and garlic, roast at 400°F for 20 minutes, then drizzle with the butter-broth mixture for a caramelized twist.

Garlic Cauliflower