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Keto Dinner

Easy Chicken Curry

When I’m craving a comforting meal that aligns with my keto goals, this chicken curry hits the spot. It’s remarkably simple, relying on pantry staples to build deep flavor while keeping carbs low. Juicy strips of chicken breast simmer in a fragrant onion and curry sauce until they soak up every bit of spice.

15 min Prep time 60 min Cook time 75 min Total time 4 Servings 350 Calories
Easy Chicken Curry

Ingredients

  • skinless, boneless chicken breast halves - cut into strips
  • /4 cup olive oil
  • large onions, diced
  • /3 cup curry powder, or to taste

Instructions

  1. Step 1

    Start by warming the olive oil in a large skillet over medium heat. Toss in the diced onions and sauté them patiently until they turn soft and deeply golden—this develops the flavor foundation. Sprinkle in the curry powder and stir constantly for about a minute

  2. Step 2

    I like letting it bloom in the oil to release its full aroma, but watch closely to avoid scorching. Once the spices are fragrant, add the chicken strips, nestling them into the onion mixture. Cover the skillet and reduce the heat to medium-low, then let everything simmer gently for around 45 minutes. The chicken should be cooked through and no longer pink inside. Remove the lid and continue cooking for another 15 minutes, stirring occasionally, until the sauce thickens and clings to the meat. Keep an eye on the pan during this final step, as curry powder can burn easily. I usually lower the heat further if needed and give it a stir every few minutes. The result is tender, flavor-packed chicken perfect for a quick keto dinner.

Chef's Tip

I always bloom the curry powder in the hot oil for a minute before adding the chicken—it deepens the warmth and complexity. Just keep the heat moderate and stir constantly to prevent any bitter, burnt notes.

Storage Tips

Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce if needed.

Variation Tips

For a creamier twist, stir in a quarter cup of full-fat coconut milk during the last few minutes of cooking. You can also swap chicken breast for boneless thighs—they stay extra juicy and add a touch more fat, perfect for keto macros.

Frequently Asked Questions