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Keto Side Dishes

Down-South Style Green Beans

Growing up, the aroma of slow-simmered green beans always meant a special family dinner was near. This keto-friendly version captures that down-south comfort, transforming fresh green beans into a tender, savory dish. I love how the ham hock infuses every bite with smoky richness, and the simple seasonings let the natural flavors shine. It’s a side that pairs beautifully with grilled meats or a Sunday roast.

15 min Prep time 120 min Cook time 135 min Total time 4 Servings 350 Calories
Down-South Style Green Beans

Ingredients

  • cups water
  • ham hock
  • tablespoons lard or other cooking fat
  • teaspoon seasoning salt
  • /2 teaspoon salt
  • /2 teaspoon black pepper
  • /2 teaspoon garlic powder
  • /2 teaspoon onion powder
  • pound fresh green beans, rinsed, trimmed and snapped into bite-size pieces

Instructions

  1. Step 1

    I start by placing a large, heavy-bottomed pot on the stove over medium-high heat. Into it goes six cups of water, a meaty ham hock, and a couple tablespoons of lard—the fat is key for that authentic Southern silkiness. I sprinkle in the seasoning salt, regular salt, black pepper, garlic powder, and onion powder, giving the liquid a quick stir to dissolve the spices. As soon as it boils, I reduce the heat to a steady medium-low, then add the fresh green beans that I’ve rinsed, trimmed, and snapped into bite-sized pieces. Covering the pot, I let everything simmer low and slow for about two hours. That gentle heat works wonders, transforming the beans from crisp to melt-in-your-mouth tender while drawing out the ham hock’s smoky depth. Every so often, I lift the lid and give the beans a stir, breathing in that comforting aroma. Once they’re done, I fish out the ham hock—though I always pull off any clinging meat and mix it back into the pot. A final taste for salt, then I spoon the beans and their richly flavored broth into a serving dish. It’s a humble dish that feels like a warm hug.

Chef's Tip

My secret is a splash of apple cider vinegar stirred in right at the end—it brightens the whole pot and balances the smoky pork. Also, taste before salting; some ham hocks run saltier than others, so you may need less added salt than the recipe calls for.

Storage Tips

Leftovers keep beautifully in the refrigerator for up to 4 days; store them in an airtight container. The beans often taste even better the next day. To reheat, gently simmer on the stove with a splash of water to loosen the broth and revive the flavors.

Variation Tips

If you like heat, toss a pinch of red pepper flakes into the pot. Swap the ham hock for a smoked turkey neck or thick-cut bacon to change up the smoky character. For a complete meal, pair with fried chicken, pork chops, or a juicy ribeye; the savory broth is also delicious spooned over cauliflower rice.

Frequently Asked Questions