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Keto Dinner

Easy Slow Cooker Pulled Pork

There's nothing quite like coming home to the aroma of tender pulled pork simmering away in the slow cooker. This keto version keeps all the rich, savory flavor without the carbs, making it a weeknight staple. I love how the pepperoncini and adobo sauce add a subtle tang and smoky depth. Just set it and forget it — dinner will practically make itself.

15 min Prep time 480 min Cook time 495 min Total time 6 Servings 350 Calories
Easy Slow Cooker Pulled Pork

Ingredients

  • tsp Cajun seasoning
  • (3 lb) pork shoulder roast
  • /2 (16 oz) jar golden pepperoncini, undrained
  • tsp adobo sauce
  • yellow onion, chopped
  • garlic cloves
  • /2 cup fresh cilantro leaves
  • water as needed

Instructions

  1. Step 1

    Start by patting the pork shoulder dry with paper towels. I like to give it a thorough rub with the Cajun seasoning, making sure every nook gets coated. Place the seasoned roast into your slow cooker. Pour the pepperoncini, juice and all, right over the top — don't drain it, that brine is liquid gold. Drizzle in the adobo sauce for a whisper of smoke. Scatter the chopped onion, garlic cloves, and fresh cilantro around and on top of the meat. Add just enough water to come halfway up the side of the roast

  2. Step 2

    this helps create steam and keeps everything moist. Cover and cook on low. After 6 to 8 hours, the meat should be fork-tender and practically fall apart when you look at it. Use two forks to shred it directly in the cooker, letting the juices mingle with every strand. Taste and adjust seasoning if needed, then serve hot.

Chef's Tip

For extra depth, I sear the pork shoulder on all sides in a hot skillet before placing it in the slow cooker. That caramelized crust adds a layer of savory richness you can’t get from just slow cooking alone.

Storage Tips

Store any leftover pulled pork in an airtight container in the refrigerator for up to four days. When reheating, I place it in a skillet over low heat with a splash of water or broth to revive the moisture, stirring occasionally until warmed through.

Variation Tips

Serve this pulled pork over cauliflower rice with a side of sautéed greens, or pile it into crisp butter lettuce leaves for refreshing keto tacos. For a spicy twist, swap the Cajun seasoning with a smoky chipotle blend and toss in a diced jalapeño with the onion.

Frequently Asked Questions