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Keto Appetizers

Eggplant Caviar

Eggplant caviar brings back memories of family gatherings where this smoky spread always stole the show. It's a simple, low-carb appetizer that feels both rustic and elegant, perfect for keto diets. I love how the broiled eggplant develops a deep, earthy flavor that mingles with fresh dill and olive oil.

15 min Prep time 20 min Cook time 35 min Total time 4 Servings 130 Calories
Eggplant Caviar

Ingredients

  • large eggplant
  • /3 cup chopped onion
  • tablespoons olive oil
  • tablespoons chopped fresh dill
  • teaspoons kosher salt
  • teaspoon freshly ground black pepper

Instructions

  1. Step 1

    Preheat your broiler first—it gets things nice and hot. Wash the eggplant and pierce the skin all over with a fork

  2. Step 2

    this stops it from bursting. Place it on a baking sheet and broil for 8 to 10 minutes until the skin chars and the flesh softens. Turn it over and give it another 8 to 10 minutes. Once it's done, let it cool just enough to handle, then slice it open and scoop the tender pulp into a bowl. I like to use a spoon to scrape every last bit—there's a lot of flavor in there. Add the chopped onion, olive oil, fresh dill, salt, and pepper. Mash and stir everything together until it's a chunky, spreadable delight. Serve it warm or chilled

  3. Step 3

    both ways are fantastic. I sometimes add a tiny splash of lemon juice for brightness.

Chef's Tip

I always let the broiled eggplant drain in a colander for a few minutes after scooping—this removes excess moisture and intensifies the flavor. A pinch of smoked paprika added at the end gives an extra layer of warmth that complements the dill.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Gently reheat or enjoy cold—the flavors meld even better overnight.

Variation Tips

For a creamier texture, blend in a couple of tablespoons of full-fat Greek yogurt. Serve with crispy keto crackers or cucumber slices for a refreshing crunch.

Frequently Asked Questions