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Keto Dinner

Feta Tomato-Basil Fish

When I need a quick yet satisfying keto meal, this feta tomato-basil fish is my go-to. It pairs flaky whitefish with a tangy tomato-basil sauce and creamy feta, all done in under 30 minutes. Perfect for busy weeknights when you want a nourishing dinner without the fuss.

10 min Prep time 20 min Cook time 30 min Total time 4 Servings 350 Calories
Feta Tomato-Basil Fish

Ingredients

  • /3 cup chopped onion
  • garlic clove, minced
  • teaspoons olive oil
  • (14.5 ounce) can Italian diced tomatoes, drained
  • /2 teaspoons minced fresh basil
  • pound whitefish fillets
  • ounces crumbled feta cheese

Instructions

  1. Step 1

    I start by sautéing the onion and garlic in olive oil until they soften and become fragrant. Then I add the drained tomatoes and basil, bringing everything to a quick boil before reducing the heat to let it simmer for about five minutes. The sauce thickens slightly and the flavors meld beautifully. Meanwhile, arrange the fish fillets on a broiler pan and broil them for five to six minutes, keeping an eye on them. Once the fish is partly cooked, spoon the tomato mixture generously over each fillet and scatter crumbled feta on top. Return to the broiler for another five to seven minutes, until the fish flakes easily with a fork and the cheese is warm and slightly golden. The result is an elegant one-pan meal with minimal effort.

Chef's Tip

I always pat the fish dry before broiling to ensure a nice, flaky texture without excess moisture. If fresh basil isn’t available, a pinch of dried works, but fresh really brightens the dish.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave, though the fish is best enjoyed fresh.

Variation Tips

Pair with steamed asparagus or a crisp green salad for extra veggies. Swap walleye for cod, halibut, or even salmon for a richer flavor.

Frequently Asked Questions