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Keto Breakfast

Parmesan Ham Frittata

When mornings feel too rushed for complicated meals, this Parmesan ham frittata is my go-to solution. Packed with savory ham, nutty Parmesan, and sautéed peppers and onions, it’s a filling low-carb breakfast that tastes like weekend comfort food. Best of all, it comes together in a single skillet, leaving me with minimal cleanup and maximum flavor.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 195 Calories
Parmesan Ham Frittata

Ingredients

  • /4 cup chopped onion
  • /4 cup chopped green pepper
  • garlic cloves, minced
  • tablespoons olive or vegetable oil
  • eggs
  • salt and pepper to taste
  • /2 cup cubed fully cooked ham
  • /4 cup grated Parmesan cheese

Instructions

  1. Step 1

    Start by heating the olive oil in a 6-inch broiler-proof skillet over medium-high heat. Once shimmering, sauté the chopped onion, green pepper, and minced garlic until softened and lightly browned. Reduce the heat to medium to prevent burning. In a mixing bowl, beat the eggs thoroughly with a pinch of salt and pepper. Pour the egg mixture evenly over the cooked vegetables, then scatter the cubed ham on top. Let the eggs begin to set around the edges, then carefully lift the cooked portions with a spatula, tilting the pan so the uncooked egg flows underneath. Patience here ensures a light, fluffy frittata. When the eggs are nearly set but still slightly wet on the surface, sprinkle the Parmesan cheese evenly across the top. Slide the skillet under a preheated broiler, positioned 4 to 5 inches from the heat source, for 1 to 2 minutes—just until the cheese melts and the top turns golden. I find this method gives the best balance of tender inside and slightly crisp edges. Let the frittata rest for a minute before slicing

  2. Step 2

    it makes serving much easier. I like to serve it straight from the skillet, but it also transfers nicely to a plate.

Chef's Tip

For an extra-savory kick, I like to add a pinch of red pepper flakes when sautéing the vegetables. It gives the frittata a subtle warmth that complements the saltiness of the ham and the nuttiness of the Parmesan perfectly.

Storage Tips

Store any leftover frittata in an airtight container in the fridge for up to 3 days. To reheat, I prefer a nonstick skillet over low heat to revive the crisp edges; the microwave works in a pinch but will soften the top.

Variation Tips

Swap the ham for cooked crumbled bacon or sausage for a different flavor profile. Add a handful of spinach or mushrooms for extra greens—just sauté them with the peppers. Serve with a dollop of sour cream or sliced avocado for a creamy contrast.

Frequently Asked Questions