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Keto Side Dishes

Garlic Sauteed Artichokes

When I crave a warm, buttery side that fits perfectly into keto, these garlic sautéed artichokes never disappoint. They transform humble artichokes into tender, caramelized halves infused with garlicky flavor. Whether served alongside grilled steak or enjoyed as a light lunch, they add elegance without the carbs.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 100 Calories
Garlic Sauteed Artichokes

Ingredients

  • large artichokes (about 1 pound each)
  • cloves garlic, chopped
  • tablespoons butter

Instructions

  1. Step 1

    Start by rinsing the artichokes under cold water. Using a sharp knife, cut about the top third off each one and trim the stems to roughly an inch. Peel away the small, tough leaves around the base, then use kitchen scissors to snip any remaining pointy leaf tips. Halve the artichokes from bottom to top and scoop out the hairy choke with a spoon, giving them a final rinse to remove any stray fibers. I like to melt the butter in a large skillet over medium heat, then add the chopped garlic and let it gently sizzle for a minute to release its aroma. Place the artichoke halves cut-side down in the skillet and cook undisturbed until they develop a light golden crust, about 5 to 10 minutes. Pour in a quarter cup of water, reduce the heat to low, and cover tightly. Let them steam for 15 to 20 minutes, or until a fork slips easily through the stem. Serve warm with the pan juices drizzled on top.

Chef's Tip

I always save the trimmed stems—peel away the tough outer layer, dice the tender core, and sauté it with the garlic. It adds extra texture and ensures nothing goes to waste.

Storage Tips

Keep leftover artichokes in an airtight container in the fridge for up to 3 days. Reheat them gently in a skillet with a splash of water to prevent drying, or enjoy them cold in a salad.

Variation Tips

For a zesty twist, add a squeeze of lemon juice and a pinch of red pepper flakes while sautéing. Or, turn it into a gratin by topping with grated Parmesan and broiling for 2 minutes until golden and bubbly.

Frequently Asked Questions