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Keto Salads

Gourmet Tuna Salad

I love when a simple tuna salad feels elevated without extra carbs. This keto gourmet tuna salad combines crunchy celery, green olives, and toasted almonds with a creamy tangy dressing. It’s a refreshing lunch that keeps me full for hours, perfect on crisp lettuce or in a low-carb wrap.

15 min Prep time 0 min Cook time 15 min Total time 4 Servings 350 Calories
Gourmet Tuna Salad

Ingredients

  • (12 ounce) can albacore tuna in water, drained and flaked
  • green onions, chopped
  • stalk celery, diced
  • /4 cup pimento-stuffed green olives, chopped
  • tablespoons capers, chopped
  • /4 cup blanched slivered almonds
  • dash Worcestershire sauce
  • /2 cup mayonnaise
  • /4 cup sour cream

Instructions

  1. Step 1

    I start by draining the tuna well and flaking it into a large mixing bowl. I add the chopped green onions, diced celery, sliced olives, capers, and slivered almonds. In a separate small bowl, I whisk together the mayonnaise, sour cream, and a dash of Worcestershire sauce until smooth. Then I pour the dressing over the tuna mixture and gently fold everything together until evenly coated. I taste and adjust seasoning, sometimes adding a pinch of salt or pepper, though the olives and capers usually provide enough brininess. To serve, I spoon the salad onto a bed of fresh butter lettuce or scoop it into avocado halves for an extra keto boost. It’s also wonderful as a filling for low-carb tortillas. The salad can be enjoyed immediately, but I often let it chill in the fridge for 15 minutes to let the flavors meld. This recipe is perfect for meal prep since the almonds stay crunchy and the flavors deepen overnight.

Chef's Tip

I toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Let them cool before adding; this little step brings out a richer nutty flavor and keeps them extra crunchy in the salad.

Storage Tips

Store in an airtight container in the fridge for up to 3 days. The flavors meld beautifully overnight. Stir gently before serving; if it looks dry, add a tiny splash of mayo. Not recommended for freezing.

Variation Tips

Add diced avocado for creaminess and extra healthy fats. Swap the almonds for chopped pecans or walnuts for a different crunch. For a spicier kick, mix in a teaspoon of Dijon mustard or a pinch of cayenne pepper to the dressing.

Frequently Asked Questions