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Keto Dinner

Herb Fryer Chicken

There's something special about a chicken dinner that's both effortless and bursting with herbaceous notes. This lemon herb grilled chicken has become a go-to in my keto meal rotation because it's simple to prepare and packed with flavor. The overnight marinade works magic, infusing every bite with citrus and garlic. It's perfect for busy weeknights and backyard barbecues alike.

15 min Prep time 40 min Cook time 55 min Total time 4 Servings 350 Calories
Herb Fryer Chicken

Ingredients

  • /3 cup lemon juice
  • /4 cup olive or vegetable oil
  • /4 cup minced fresh parsley
  • tablespoons finely chopped onion
  • garlic cloves, minced
  • tablespoon grated lemon peel
  • teaspoon minced fresh thyme
  • /2 teaspoon salt
  • /4 teaspoon pepper
  • (3 pound) broiler-fryer chicken, cut up

Instructions

  1. Step 1

    Start by whisking the lemon juice, oil, parsley, onion, garlic, lemon peel, thyme, salt, and pepper in a bowl. Place the chicken pieces in a large resealable plastic bag and pour the marinade over them. Seal the bag and turn it a few times to coat every piece evenly. Refrigerate overnight, or at least 8 hours, turning the bag occasionally. When you're ready to cook, remove the chicken and discard the marinade. I preheat the grill to medium heat. Arrange the chicken on the grill grates, cover, and cook for 35-40 minutes. Turn the pieces every 15 minutes so they cook evenly. The chicken is done when the juices run clear and an instant-read thermometer reaches 165°F. Let it rest for a few minutes before serving to lock in the juices.

Chef's Tip

Always reserve a little fresh parsley and lemon zest to sprinkle over the chicken right after grilling—it brightens up the flavors. If the skin starts to char too quickly, move the pieces to a cooler part of the grill to finish cooking through.

Storage Tips

Store leftover chicken in an airtight container in the fridge for up to 4 days. To reheat, use the oven at 350°F until warmed through, which helps maintain the crisp skin. The air fryer works wonders too.

Variation Tips

Try swapping the lemon for lime and adding a pinch of cumin for a Southwest twist. For an herby change, use rosemary instead of thyme. Serve with grilled zucchini or a fresh arugula salad with shaved Parmesan. You can also cook this chicken in a cast-iron skillet on the stovetop if grilling isn't an option.

Frequently Asked Questions