Miniketo
ES

Keto Side Dishes

Herbed Eggplant Slices

When I need a quick, satisfying side that keeps carbs low, these herbed eggplant slices hit the spot. The oven-baked rounds get tender and lightly crisped, then a shower of fresh herbs lifts them to something special. They’re a staple in my kitchen, pairing effortlessly with grilled meats or a crisp salad.

15 min Prep time 15 min Cook time 30 min Total time 4 Servings 35 Calories
Herbed Eggplant Slices

Ingredients

  • clove garlic, minced
  • tablespoon minced fresh oregano
  • /4 cup chopped fresh basil
  • /2 cup chopped fresh parsley
  • eggplant, sliced into 1/2 inch rounds
  • salt to taste
  • ground black pepper to taste

Instructions

  1. Step 1

    I start by preheating my oven to 400°F and giving a baking sheet a light coat of cooking spray. While that heats, I mince a clove of garlic and chop fresh oregano, basil, and parsley. I toss them together in a small bowl and set the mixture aside. Next, I slice the eggplant into half-inch rounds and season both sides generously with salt and pepper. The slices go onto the prepared baking sheet in a single layer. They bake for about 5 to 7 minutes per side, just until tender and the edges start to turn golden. As soon as they’re out, I sprinkle the herb blend over each round, then slide them under the broiler for a quick 30 seconds. That burst of heat wakes up the herbs and gives a subtle char. Right away, I transfer them to a plate. Serve them hot, maybe with a squeeze of lemon or a dollop of tzatziki if you’re feeling fancy.

Chef's Tip

For the best texture, I always pat the eggplant slices dry with a paper towel to remove any excess moisture before seasoning; this helps them brown instead of steam. A quick brush of olive oil on both sides before they hit the oven boosts flavor and keeps them tender.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or toaster oven at 350°F for 5 minutes to restore crispness; avoid the microwave to prevent sogginess. They reheat beautifully and even work well cold in a salad.

Variation Tips

Try swapping herbs: fresh thyme and rosemary give a woodsy note. For a cheesier twist, top with grated Parmesan before broiling. These slices also make a great base for mini keto pizzas—just add sauce and mozzarella after the herb sprinkle.

Frequently Asked Questions