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Keto Dinner

Indian Tomato Chicken

This keto-friendly Indian tomato chicken brings aromatic spices together in one pan for a deeply satisfying low-carb meal. I love how the sauce thickens beautifully as it simmers, coating each tender chicken thigh. It’s a comforting dinner that the whole family can enjoy, even if you're not on keto.

15 min Prep time 90 min Cook time 105 min Total time 4 Servings 350 Calories
Indian Tomato Chicken

Ingredients

  • large onion, chopped
  • cloves garlic, chopped
  • slice fresh ginger root
  • tablespoon olive oil
  • teaspoons ground cumin
  • teaspoon ground turmeric
  • teaspoon salt
  • teaspoon ground black pepper
  • /2 teaspoon ground cardamom
  • inch piece cinnamon stick, chopped
  • /4 teaspoon ground cloves
  • bay leaves
  • /4 teaspoon ground nutmeg
  • skinless chicken thighs
  • (14.5 ounce) can whole peeled tomatoes, crushed

Instructions

  1. Step 1

    First, I blend the onion, garlic, and ginger into a smooth paste. Heat olive oil in a large skillet over medium heat, then sauté the paste for about 10 minutes, stirring often until it turns golden and fragrant. Next, stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves, and nutmeg

  2. Step 2

    let them toast for a minute or two to bloom the spices. Add the chicken thighs, turning to coat them well in the spice mixture. Sauté for another 4 minutes. Pour in the crushed tomatoes with their juice, stir everything together, then lower the heat to a gentle simmer. Let it cook uncovered for about an hour and a half, stirring now and then, until the sauce thickens and the oil separates slightly. If it gets too dry, splash in a little water. I like checking the tenderness of the chicken before serving.

Chef's Tip

For an extra depth of flavor, I toast the whole spices briefly in a dry pan before grinding them. It really wakes up the cardamom and cinnamon.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove with a splash of water to loosen the sauce.

Variation Tips

Swap chicken thighs for boneless breasts and reduce simmering time by 30 minutes. For a creamier sauce, stir in 2 tablespoons of heavy cream just before serving, keeping it keto-friendly.

Frequently Asked Questions