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Keto Dinner

Italian Turkey Cutlets

When I'm craving a comforting Italian dinner without the carbs, these turkey cutlets hit the spot every time. Tender turkey breasts simmered in a fragrant, herby tomato sauce and finished with a sprinkle of Parmesan create a dish that’s both satisfying and simple. I love how quickly it comes together with pantry staples. It's become a staple in my kitchen for busy weeknights or a cozy weekend meal.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Italian Turkey Cutlets

Ingredients

  • small onion, finely chopped
  • garlic cloves, minced
  • teaspoons olive or canola oil, divided
  • (14.5 ounce) can Italian stewed tomatoes
  • teaspoon dried basil
  • teaspoon dried oregano
  • /2 teaspoon dried rosemary, crushed
  • /4 pounds turkey breast cutlets
  • /2 teaspoon salt
  • /8 teaspoon pepper
  • tablespoons shredded Parmesan cheese

Instructions

  1. Step 1

    Start by heating 2 teaspoons of oil in a saucepan over medium heat. I like to sauté the onion until it turns translucent, then add the garlic and cook for another minute until fragrant. Stir in the stewed tomatoes, basil, oregano, and rosemary. Bring the mixture to a gentle boil, then reduce the heat and let it simmer, uncovered, for about 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld. While the sauce simmers, season both sides of the turkey cutlets with salt and pepper. Heat the remaining 3 teaspoons of oil in a large nonstick skillet over medium-high heat. Working in batches to avoid crowding, cook the turkey cutlets for 3-4 minutes per side, or until golden brown and the juices run clear. I find that using a meat thermometer ensures they reach 165°F. Once all the cutlets are cooked, serve them with the warm tomato sauce spooned over the top. Finish with a generous sprinkle of Parmesan cheese for that salty, nutty finish. This dish comes together in under 30 minutes and tastes like a cozy Italian dinner without the guilt.

Chef's Tip

I always pound the turkey cutlets to an even thickness before cooking; it ensures they cook evenly and stay tender. If you don't have Italian stewed tomatoes, use plain crushed tomatoes and add a pinch of Italian seasoning for a similar flavor.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days; the sauce tastes even better the next day. Reheat gently on the stovetop or in the microwave to prevent the turkey from drying out.

Variation Tips

For a complete meal, serve these cutlets over a bed of sautéed zucchini noodles or alongside a crisp arugula salad. You can easily swap the turkey for chicken cutlets if that’s what you have on hand. For a spicier kick, add a pinch of red pepper flakes to the tomato sauce while it simmers.

Frequently Asked Questions