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Keto Dinner

Lasooni Murgh (Garlic Flavored Spicy Chicken)

This Lasooni Murgh brings together tender chicken in a fragrant garlic and cream sauce, all without the carbs. I love how the saffron and garam masala create a rich, aromatic dish that feels truly special. It’s a cozy keto dinner that comes together quickly after a long marinade.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 400 Calories
Lasooni Murgh (Garlic Flavored Spicy Chicken)

Ingredients

  • oz plain yogurt
  • clove garlic, mashed
  • tbsp lemon juice
  • /2 tsp garam masala
  • tsp white pepper
  • saffron threads
  • salt to taste
  • /2 lbs skinless boneless chicken, cut into 1-inch pieces
  • tbsp vegetable oil
  • tsp cumin seeds
  • /4 cup heavy cream

Instructions

  1. Step 1

    Start by combining the yogurt, mashed garlic, lemon juice, garam masala, white pepper, and saffron in a large bowl. Season with salt, then toss in the chicken pieces until evenly coated. Cover and refrigerate for 10 to 12 hours to let those flavors really soak in. When you're ready to cook, heat the oil in a frying pan over medium-high. I drop in the cumin seeds and let them sizzle for about 30 seconds until they smell nutty and toasty. Add the marinated chicken, letting any excess marinade drip off, and discard whatever's left in the bowl. Brown the chicken in the oil, turning the pieces so they get color on all sides. Then lower the heat to medium-low, cover the pan, and let it cook gently for 15 minutes, or until the chicken is cooked through and tender. Finally, pour in the heavy cream, stir everything together, and let it warm up for a minute or two. Serve right away while it's hot and creamy.

Chef's Tip

I always pat the marinated chicken dry with a paper towel before browning—it helps get that lovely golden crust and prevents steaming. A well-toasted cumin seed makes all the difference.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of cream if needed to keep it from drying out.

Variation Tips

Swap chicken breast for thighs for extra juiciness, and serve over cauliflower rice or alongside sautéed spinach. A pinch of kasuri methi at the end adds a lovely earthy note.

Frequently Asked Questions