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Keto Side Dishes

Vegetable Medley I

Whenever I need a side dish that's both nourishing and keto-friendly, this vegetable medley comes to mind. The squash and zucchini caramelize beautifully in the oven, while the tomatoes add a burst of freshness. Tossed with Italian herbs and a touch of Parmesan, it’s a dish that feels effortless yet special.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 135 Calories
Vegetable Medley I

Ingredients

  • tablespoon olive oil
  • yellow squash, sliced
  • zucchini, sliced
  • onion, chopped
  • green bell pepper, chopped
  • cloves crushed garlic
  • (16 ounce) can diced tomatoes
  • /2 teaspoon dried basil
  • teaspoons dried oregano
  • salt and pepper to taste
  • /4 cup grated Parmesan cheese

Instructions

  1. Step 1

    First, I preheat the oven to 325°F so it’s ready when the vegetables are. In a large sauté pan, I warm the olive oil over medium heat. Then I toss in the sliced yellow squash, zucchini, chopped onion, bell pepper, and garlic. Let them cook, stirring occasionally, until they soften and the onion turns translucent—this takes about 8-10 minutes. Next, pour in the can of diced tomatoes, juices and all, and season with dried basil, oregano, salt, and pepper. Give everything a good stir to combine. Transfer the whole mixture into a baking dish and spread it evenly. Slide it into the oven and bake uncovered for 20 minutes. After that, pull the dish out briefly and sprinkle the Parmesan cheese over the top. Return it to the oven for another 10 minutes, until the cheese is melted and bubbly, and the vegetables are tender. Serve hot as a side to grilled meats or keto-friendly pasta alternatives.

Chef's Tip

I sometimes add a pinch of red pepper flakes while sautéing for a gentle heat. If you prefer a crispier top, switch to broil for the last 2 minutes to get that Parmesan nicely browned.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10 minutes or in the microwave, though the Parmesan topping may lose its crispness.

Variation Tips

Try swapping the Parmesan for crumbled feta or adding a handful of chopped Kalamata olives for a Mediterranean twist. For extra protein, stir in some cooked, crumbled bacon before serving.

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