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Keto Side Dishes

Summer Squash Bundles

These summer squash bundles offer a delightful way to enjoy garden-fresh vegetables while keeping carbs in check. I love how the zucchini boats soak up herby butter and Parmesan, creating a tender, flavorful side that pairs beautifully with grilled meats. It’s simple enough for a weeknight but impressive enough for guests.

20 min Prep time 20 min Cook time 40 min Total time 4 Servings 80 Calories
Summer Squash Bundles

Ingredients

  • green onion
  • medium yellow squash
  • medium zucchini
  • /4 cup chopped leeks (white portion only)
  • tablespoons grated Parmesan cheese
  • teaspoons Italian seasoning
  • teaspoons butter or margarine, melted
  • /4 teaspoon salt

Instructions

  1. Step 1

    First, I prepare the onion ties by slicing off the white part of the green onion, saving it for another use, then trimming the green top to about 8-9 inches. I blanch these strips in boiling water for just a minute until they soften, then shock them in ice water to keep their color bright. After patting them dry, set aside. Next, slice the yellow squash and zucchini lengthwise. For the zucchini halves, I carefully scoop out the flesh, leaving a thin shell about 3/8 inch thick. In a bowl, combine the chopped leeks, Parmesan, Italian seasoning, melted butter, and salt. Spoon this mixture evenly into the hollowed zucchini boats. Place the yellow squash halves cut-side down over the filling, creating a colorful bundle. Then, take a blanched onion strip and tie it around each bundle, securing it like a present. Wrap each bundle in a double layer of heavy-duty foil, sealing the edges tightly. On a preheated grill over medium heat, cook the packages for 15-20 minutes, turning once, until the squash is tender when pierced with a fork. Carefully open the foil—watch for steam—and serve whole or sliced.

Chef's Tip

I like to add a pinch of red pepper flakes to the filling for a subtle kick. Also, make sure your onion ties are completely dry before wrapping to prevent them from snapping.

Storage Tips

Store leftover bundles in an airtight container in the fridge for up to 3 days. Reheat on the grill or in a 350°F oven until warmed through to restore texture.

Variation Tips

Try adding chopped sun-dried tomatoes to the filling for a tangy twist, or sprinkle with mozzarella during the last few minutes of grilling for a melty top. These bundles pair wonderfully with grilled chicken or a crisp green salad.

Frequently Asked Questions