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Keto Dinner

Cinnamon Chicken

When I crave a simple yet cozy keto dinner, this cinnamon chicken always hits the spot. The warm spice paired with Italian seasoning creates a surprisingly delightful flavor that feels like a hug on a plate. It’s incredibly easy to throw together on busy weeknights, and the whole family enjoys it. With no fancy ingredients and just a single baking dish, this recipe has become my go-to when I need comfort without the carbs.

10 min Prep time 30 min Cook time 40 min Total time 4 Servings 200 Calories
Cinnamon Chicken

Ingredients

  • skinless, boneless chicken breast halves
  • teaspoon ground cinnamon
  • tablespoons Italian-style seasoning
  • /2 teaspoons garlic powder
  • teaspoons salt
  • teaspoon ground black pepper

Instructions

  1. Step 1

    Preheat your oven to 350°F (175°C) and lightly grease a 9x13 inch baking dish. Place the chicken breasts inside, leaving a bit of space between them. In a small bowl, combine the cinnamon, Italian seasoning, garlic powder, salt, and pepper. Sprinkle this mixture evenly over the chicken, patting it gently so the spices stick. I like to dust the cinnamon lightly rather than clumping it, while being more generous with the other seasonings. Slide the dish into the oven and bake for about 30 minutes, or until the chicken is cooked through and the juices run clear. I always check with a meat thermometer to confirm it reaches 165°F internally. Let the chicken rest for five minutes before serving. This brief rest locks in the juices, keeping every bite tender and flavorful.

Chef's Tip

For extra juicy results, I let the seasoned chicken sit at room temperature for 15 minutes before baking. It ensures even cooking throughout the breast.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in the microwave or slice cold over a crisp green salad.

Variation Tips

Serve with steamed broccoli drizzled in melted butter for a classic keto side. Swap the Italian seasoning for smoked paprika to give the chicken a deep, smoky warmth.

Frequently Asked Questions