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Keto Dinner

Garlic Herbed Chicken

When I’m craving a simple yet satisfying low-carb dinner, this garlic herbed chicken always hits the spot. The combination of fragrant tarragon and bold garlic infuses every bite, while the grill locks in moisture. It’s a foolproof keto meal that comes together with minimal effort, perfect for weeknight cooking or backyard gatherings. With just a handful of pantry staples, you can whip up this protein-packed dish in under an hour.

15 min Prep time 55 min Cook time 70 min Total time 4 Servings 350 Calories
Garlic Herbed Chicken

Ingredients

  • cloves garlic, crushed
  • teaspoons dried tarragon
  • /2 teaspoon salt
  • tablespoon freshly ground black pepper
  • /2 cup olive oil
  • skinless, boneless chicken breast halves

Instructions

  1. Step 1

    I start by preheating the grill to high heat and lightly oiling the grates. In a small bowl, whisk together the crushed garlic, dried tarragon, salt, ground black pepper, and olive oil until the mixture is fragrant and well blended. The aroma is incredible already. Place each chicken breast half on a piece of foil large enough to completely enclose it. Generously brush the garlic-herb mixture over both sides of the chicken, then fold the foil over and seal the edges tightly to form a packet. Place the foil packets on the preheated grill and cook for about 40 minutes. This steaming step locks in tenderness. Carefully open the packets—watch for hot steam—and discard the accumulated juices. Now place the chicken directly on the grill grates. Grill for 5 to 10 minutes per side, brushing frequently with the remaining garlic oil and turning often, until the surface is nicely charred and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing to keep it juicy.

Chef's Tip

For an even deeper flavor, let the chicken marinate in the garlic mixture for 30 minutes before grilling. I also recommend using a meat thermometer to avoid overcooking—pull the chicken off at 160°F and let carryover cooking finish the job.

Storage Tips

Store leftover chicken in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat with a splash of olive oil to retain moisture, or enjoy cold over salad.

Variation Tips

Swap dried tarragon for fresh rosemary or thyme to change the herbal profile entirely. Pair this chicken with a crisp green salad dressed in vinaigrette or a warm keto-friendly pasta alternative like zucchini noodles. For a spicy kick, mix a pinch of cayenne into the garlic oil before brushing.

Frequently Asked Questions