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Keto Dinner

Artichoke Chicken

I've found that this keto artichoke chicken is the perfect solution when I want a comforting yet low-carb dinner. The combination of tender chicken, tangy artichoke hearts, and a rich Parmesan-mayo topping bakes up beautifully in just 30 minutes. It's one of those meals that feels indulgent but fits perfectly into a ketogenic lifestyle.

15 min Prep time 30 min Cook time 45 min Total time 4 Servings 430 Calories
Artichoke Chicken

Ingredients

  • (15 ounce) can artichoke hearts, drained and chopped
  • /4 cup grated Parmesan cheese
  • /4 cup mayonnaise
  • pinch garlic pepper
  • skinless, boneless chicken breast halves

Instructions

  1. Step 1

    First, preheat your oven to 375°F and lightly grease a baking dish. I like to use a glass dish for even heating. While the oven warms up, open the can of artichoke hearts, drain them well, and give them a rough chop. In a medium bowl, stir together the chopped artichokes, Parmesan cheese, mayonnaise, and a pinch of garlic pepper. The mixture should be thick and creamy. Season the chicken breasts with a little salt and pepper, then place them in the greased dish. Spoon the artichoke mixture evenly over each breast, spreading it to cover the top. Don’t be shy—this topping is what keeps the chicken moist. Slide the dish into the oven and bake for about 30 minutes. I check that the chicken is cooked through when the juices run clear and there’s no pink in the center. The topping will be golden and bubbly. Let it rest for a couple of minutes before serving. That’s it—a fuss-free keto dinner that tastes like it took much more effort.

Chef's Tip

I swear by adding a teaspoon of Dijon mustard to the topping mixture—it cuts through the richness beautifully. Another trick: if you have time, let the assembled dish sit for 10 minutes before baking so the flavors meld.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in a 350°F oven until warmed through, or microwave for 2-3 minutes; the topping may soften but a quick broil restores it.

Variation Tips

This dish pairs wonderfully with steamed broccoli or a crisp side salad. For a different take, use the artichoke mixture as a dip for keto crackers, or replace the chicken with thick slices of zucchini for a vegetarian version—just reduce baking time slightly.

Frequently Asked Questions