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Keto Dinner

Creamy Pesto Chicken

When I need a comforting keto meal that comes together in a flash, this creamy pesto chicken never disappoints. Tender chicken strips bathed in a rich basil-and-garlic cream sauce make a satisfying dinner that keeps net carbs remarkably low. It’s the perfect solution for busy weeknights when you crave something indulgent yet healthy.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 470 Calories
Creamy Pesto Chicken

Ingredients

  • tablespoon extra virgin olive oil
  • skinless boneless chicken breast halves, cut into strips
  • large cloves garlic, sliced
  • /2 tablespoons dry sherry
  • /4 cup pine nuts
  • /2 cup chopped fresh basil
  • cup full-fat sour cream
  • tablespoons grated Parmesan cheese
  • ground black pepper to taste

Instructions

  1. Step 1

    I start by heating the olive oil in a large skillet over medium heat. Once it’s shimmering, I add the chicken strips in a single layer and let them cook undisturbed for about 3 minutes until golden on the bottom. Then I stir and continue cooking for another 2 minutes until lightly browned all over. Next, I toss in the sliced garlic and pour in the sherry. I stir occasionally, letting the liquid simmer until it reduces completely — this concentrates the flavor beautifully. With the pan now dry, I scatter in the pine nuts and toast them for 2–3 minutes, stirring often to prevent burning. When they’re fragrant and lightly golden, I turn the heat down to low. Now comes the creamy part: I add the chopped basil, the whole container of sour cream, and the Parmesan. Stir gently until everything is well combined and just heated through — don’t let it boil or the sour cream may curdle. Season generously with black pepper. Serve immediately while the sauce is silky and rich. It’s that simple.

Chef's Tip

I always toast the pine nuts a shade darker than you’d think — the deep nutty flavor makes the sauce taste infinitely richer. And if you’re out of fresh basil, a high-quality pesto works in a pinch, though nothing beats the fresh leaves.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or cream to revive the sauce.

Variation Tips

Swap the chicken for shrimp or salmon for a seafood twist. Serve over cauliflower rice or zucchini noodles to soak up the sauce, or alongside a crisp green salad with a lemon vinaigrette.

Frequently Asked Questions