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Keto Dinner

Green Dot Chicken

I love how simple it is to infuse chicken with bold flavor using just a handful of ingredients. This Green Dot Chicken recipe turns everyday boneless breasts into a tender, juicy meal with nutty sesame, aromatic Parmesan, and tender zucchini slices. It's one of those keto-friendly dinners that feels special but requires minimal hands-on time.

15 min Prep time 90 min Cook time 105 min Total time 6 Servings 380 Calories
Green Dot Chicken

Ingredients

  • /2 cup sesame oil
  • cloves garlic, chopped
  • small red onion, minced
  • skinless, boneless chicken breast halves
  • teaspoon salt
  • teaspoon freshly ground black pepper
  • /2 cup chopped fresh parsley
  • cups sliced zucchini
  • cup Parmesan cheese

Instructions

  1. Step 1

    Start by pouring the sesame oil into a 9x13 inch baking dish. Add the chopped garlic and minced red onion, stirring them into the oil. Place the chicken breast halves in the dish and turn them over until well coated on all sides. Cover and refrigerate for at least 3 to 4 hours—I often do this in the morning so it's ready by dinner. When you're ready to cook, preheat the oven to 350°F (175°C). Uncover the dish and arrange the sliced zucchini evenly over the chicken. Season everything with salt and pepper, then slide the dish into the oven. Bake uncovered for 1 hour and 15 minutes. At that point, sprinkle the Parmesan cheese generously over the chicken and zucchini. Return to the oven for the final 15 minutes, or until the cheese is melted and lightly golden. The aroma will be irresistible. Let it rest for a few minutes before serving, then garnish with fresh parsley.

Chef's Tip

I find that letting the chicken come to room temperature for 20 minutes before baking helps it cook more evenly and stay extra juicy.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 300°F to keep the zucchini from getting soggy.

Variation Tips

For a different twist, swap zucchini with sliced bell peppers or asparagus. Serve alongside cauliflower rice or a crisp green salad to round out the meal.

Frequently Asked Questions