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Keto Appetizers

Prosciutto Wrapped Asparagus

When I need a speedy keto appetizer that impresses, these prosciutto-wrapped asparagus spears are my go-to. The combination of crisp-tender asparagus, savory prosciutto, and smooth Neufchatel cheese is simply irresistible. They bake in just 15 minutes and never fail to vanish from the party platter. Best of all, each bundle is low in carbs but big on flavor, fitting perfectly into a ketogenic lifestyle.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 220 Calories
Prosciutto Wrapped Asparagus

Ingredients

  • /2 pound prosciutto, sliced
  • /2 (8 ounce) package Neufchatel cheese, softened
  • spears fresh asparagus, trimmed

Instructions

  1. Step 1

    First, preheat your oven to 450°F (230°C). While it heats, take the softened Neufchatel cheese and spread a thin layer onto each slice of prosciutto. Next, group 2 or 3 asparagus spears together, depending on their thickness, and wrap a cheese-coated prosciutto slice around the bundle, spiraling slightly to secure. Place the wrapped bundles seam-side down on a baking sheet, leaving a little space between each one to allow for even crisping. Then slide the sheet into the hot oven and bake for about 15 minutes. The prosciutto turns golden and crispy at the edges, while the asparagus becomes perfectly tender. I like to check them a minute early to avoid overcooking—the asparagus should still have a bit of bite. Once done, transfer to a serving plate and let them cool for just a minute before enjoying. For an extra flavor boost, you can sprinkle a little black pepper or garlic powder on the cheese before wrapping. Serve them warm for the best texture.

Chef's Tip

I always let the Neufchatel cheese sit out for 30 minutes to soften completely, which makes spreading a breeze. For even crispier prosciutto, I sometimes flip the bundles halfway through baking.

Storage Tips

Store leftover bundles in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven for 5 minutes to restore crispiness, avoiding the microwave which can make them soggy.

Variation Tips

For a spicy kick, add a thin slice of jalapeño inside the bundle before wrapping. You can also swap Neufchatel for herb-infused cream cheese or goat cheese for a tangy twist. For an elegant presentation, arrange bundles on a platter with lemon wedges and a sprinkle of fresh chives. If asparagus isn't in season, try green beans or broccolini as a substitute.

Frequently Asked Questions