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Keto Dinner

Chicken-Prosciutto Bundles

There are evenings when I crave something elegant yet effortless, and these chicken-prosciutto bundles answer perfectly. The savory prosciutto wraps around juicy chicken with a surprise of melted mozzarella and fresh basil inside. It’s a keto dinner that feels restaurant-worthy but comes together with minimal fuss. This dish brings together simple ingredients for a satisfying meal that never fails to impress.

15 min Prep time 20 min Cook time 35 min Total time 4 Servings 370 Calories
Chicken-Prosciutto Bundles

Ingredients

  • pre-cooked grilled chicken breast fillets, thawed
  • fresh basil leaves
  • slices mozzarella cheese (1/4 inch thick)
  • /4 teaspoon salt
  • /4 teaspoon pepper
  • slices prosciutto
  • tablespoon olive oil

Instructions

  1. Step 1

    I start by preheating the oven to 375°F. Then, I place the thawed chicken breasts on a cutting board and carefully cut a horizontal pocket into the thick side of each, about 3 inches deep. For the filling, I lay two basil leaves on each mozzarella slice and season with a pinch of salt and pepper. I fold the cheese around the basil and tuck one bundle into each chicken pocket. Next, I wrap two slices of prosciutto around each breast, securing with toothpicks. In a large ovenproof skillet, I heat the olive oil over medium-high heat. I place the chicken bundles in the pan and sear them for about 3 minutes per side until nicely browned. Then I transfer the skillet directly to the preheated oven and bake for 12 minutes, or until the chicken reaches an internal temperature of 170°F. I find that letting the chicken rest for five minutes keeps it juicy. These bundles are wonderful on their own, but sometimes I serve them over a bed of arugula or with a drizzle of olive oil.

Chef's Tip

My secret is to let the mozzarella sit out for a bit before assembling; cold cheese takes longer to melt and can prevent the chicken from cooking uniformly. Also, if you have smoked prosciutto on hand, it lends a rich, savory note that makes these bundles even more special.

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a 300°F oven for about 10 minutes to keep the prosciutto crispy without drying out the chicken.

Variation Tips

For a fresh contrast, plate these bundles on a bed of arugula dressed with olive oil and lemon. If you enjoy bold flavors, try substituting the mozzarella with smoked gouda and spreading a teaspoon of sugar-free pesto inside each chicken pocket before sealing. These bundles pair wonderfully with roasted asparagus or a simple cauliflower mash for a complete keto meal.

Frequently Asked Questions