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Keto Dinner

Scallops with White Wine Sauce I

There’s something special about a dish that feels elegant yet comes together in under half an hour. I love how the sweet, briny scallops pair with a velvety sauce that gets its bright note from white wine. This keto dinner feels indulgent without derailing your goals, and it’s always a hit when I serve it.

15 min Prep time 10 min Cook time 25 min Total time 6 Servings 350 Calories
Scallops with White Wine Sauce I

Ingredients

  • /4 cup white wine
  • /4 cup white wine vinegar
  • tablespoon shallots
  • /2 cup heavy cream
  • /4 cup butter
  • sea scallops
  • tablespoon olive oil
  • salt and pepper to taste

Instructions

  1. Step 1

    Start by making the sauce—this gives it time to meld. In a saucepan over medium heat, combine the wine, vinegar, and shallots. Let it simmer until only about a tablespoon of liquid remains

  2. Step 2

    you’ll see it clinging to the shallots. Pour in the heavy cream and let it bubble and reduce by roughly half, stirring now and then. Lower the heat and whisk in the butter, one tablespoon at a time, letting each piece melt completely before adding the next. I find this method creates the silkiest texture. Keep the sauce warm while you prepare the scallops. Pat the scallops dry with a paper towel—this helps them sear under the broiler. Brush both sides lightly with olive oil and season with salt and pepper. Arrange them on a broiler pan and pop them under a preheated broiler for 2 minutes per side. You’re looking for a touch of golden brown at the edges and an opaque center. Spoon the sauce onto plates, then nestle four scallops on each. Serve right away.

Chef's Tip

I always make sure the scallops are very dry before brushing with oil; any moisture will steam them instead of giving that perfect sear. Also, don’t walk away from the broiler—they can turn from golden to overdone in a flash.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan over low heat to avoid breaking the sauce, or enjoy the scallops cold over a crisp salad.

Variation Tips

Swap the white wine for a dry sparkling wine for a festive touch. Serve alongside sautéed spinach or roasted asparagus to keep it keto. If scallops aren’t available, this sauce works beautifully with shrimp or even pan-seared chicken thighs.

Frequently Asked Questions