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Keto Side Dishes

Sesame Parmesan Zucchini

Zucchini has a way of absorbing flavors beautifully, and this sesame parmesan version is no exception. I love how the cayenne adds a subtle warmth without overwhelming the nutty sesame. It's become my go-to when I want a side dish that feels indulgent but keeps things low-carb.

15 min Prep time 20 min Cook time 35 min Total time 4 Servings 90 Calories
Sesame Parmesan Zucchini

Ingredients

  • medium zucchini, quartered and sliced 1/2-inch thick
  • tbsp olive oil
  • /4 tsp sesame oil
  • tsp sesame seeds
  • tbsp grated Parmesan cheese
  • /4 tsp cayenne pepper
  • /2 tsp garlic salt

Instructions

  1. Step 1

    I start by preheating my oven to 400°F and lining a baking sheet with parchment for easy cleanup. While that heats, I quarter a medium zucchini lengthwise, then slice it into half-inch pieces—this size ensures they get tender inside with crispy edges. In a large bowl, whisk together the olive oil, sesame oil, sesame seeds, Parmesan, cayenne, and garlic salt until combined. The aroma of sesame and garlic already hints at how good this will be. Toss the zucchini pieces in the mixture, making sure each one gets coated evenly. Using your hands, massage the seasoning into the slices for full coverage. Spread them out in a single layer on the baking sheet, giving them space so they roast rather than steam. Pop them into the oven and bake for about 20 minutes, until the edges turn golden and the Parmesan crisps up. You'll know it's ready when the kitchen fills with a nutty, savory scent. Let them cool for just a minute before serving—they're best enjoyed warm.

Chef's Tip

For an extra crispy finish, I like to grate the Parmesan fresh and sprinkle a little extra on top halfway through baking. Also, patting the zucchini dry before tossing helps remove excess moisture.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to bring back the crispiness—the microwave tends to make them soggy.

Variation Tips

Swap Parmesan for nutritional yeast to keep it dairy-free, or add a pinch of smoked paprika for a different flavor twist. These also pair wonderfully with a creamy aioli or a side of grilled chicken for a more substantial meal.

Frequently Asked Questions