Miniketo
ES

Keto Soups

Chayote Soup

On chilly evenings, nothing beats a bowl of this velvety chayote soup. I often whip it up when I want something nourishing without the carbs, and its mild, buttery flavor always surprises me. It’s a simple, weeknight-friendly soup that feels like a warm hug.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 90 Calories
Chayote Soup

Ingredients

  • cubes chicken bouillon, crumbled
  • cups hot water
  • tablespoon unsalted butter
  • small yellow onion, minced
  • cloves garlic, minced
  • /4 teaspoon crushed red pepper flakes
  • chayote squashes, peeled and cut into 1/2-inch pieces
  • tablespoons chopped fresh cilantro, divided
  • salt and ground black pepper to taste

Instructions

  1. Step 1

    I like to start by dissolving the bouillon cubes in hot water, so the broth is ready when I need it. In a large saucepan, melt butter over medium heat. Add the minced onion, garlic, and red pepper flakes, stirring occasionally until the onion turns soft and fragrant. Next, toss in the chayote pieces along with 2 tablespoons of cilantro, and season with salt and pepper. Stir everything constantly for about 5 minutes—this helps the squash absorb those flavors. Pour in the prepared broth and the remaining tablespoon of cilantro, then cover the pot. Let it simmer gently for around 20 minutes, or until the chayote is fork-tender. Once done, carefully transfer the mixture to a blender and purée until velvety smooth. I always taste and adjust the seasoning after blending. Ladle into bowls and garnish with extra cilantro if you like.

Chef's Tip

For an extra layer of creaminess, I sometimes stir in a tablespoon of heavy cream or a dollop of sour cream right before serving. It rounds out the flavors beautifully without adding many carbs.

Storage Tips

Keep leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed. It also freezes well for up to a month.

Variation Tips

For a heartier meal, I sometimes add shredded chicken or crumbled bacon on top. If cilantro isn't your favorite, try fresh parsley or chives. Pair it with warm keto bread or a crisp green salad for a complete lunch.

Frequently Asked Questions