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Keto Soups

Minh-ai's Bitter Melon Soup

I first learned to make this keto bitter melon soup from my aunt, and it’s been a staple in my kitchen ever since. The slight bitterness of the melon balances beautifully with the savory pork filling, all simmered in a delicate broth. It’s a light, comforting dish that’s surprisingly easy and perfect for low-carb meal planning.

15 min Prep time 35 min Cook time 50 min Total time 4 Servings 180 Calories
Minh-ai's Bitter Melon Soup

Ingredients

  • /2 pound ground pork
  • tablespoons soy sauce
  • /8 teaspoon garlic powder
  • /8 teaspoon ground black pepper
  • bitter melon
  • cups water
  • teaspoon soy sauce
  • teaspoon fish sauce
  • green onion, sliced

Instructions

  1. Step 1

    I begin by combining the ground pork with 2 tablespoons of soy sauce, garlic powder, and black pepper in a bowl. Cover and let it marinate in the fridge for 30 minutes to an hour—this builds flavor. Slice the bitter melon into 1 to 1.5 inch thick rounds, then use a small knife to remove the spongy seeded center. Stuff each ring tightly with the pork mixture, and roll any leftover filling into meatballs. Bring the water to a boil in a saucepan. Gently add the stuffed melon rings and meatballs, reduce the heat to medium, and simmer until the melon is tender and easily pierced with a spoon, about 30 to 45 minutes. Remove from heat. I season the broth with the remaining teaspoon of soy sauce and the fish sauce, tasting as I go. Stir in the sliced green onion and serve hot. The result is a perfectly balanced, keto-friendly soup that’s both nourishing and satisfying.

Chef's Tip

My secret to taming bitter melon’s edge is to blanch the empty rings in boiling water for one minute before stuffing. This softens them slightly and dials down the bitterness without losing their distinct character. It’s a small step that makes a big difference, especially for first-timers.

Storage Tips

Store leftovers in a sealed container in the fridge for up to 3 days. The flavors deepen over time. Reheat gently on the stovetop—avoid the microwave to keep the melon from turning mushy.

Variation Tips

Try swapping ground pork for ground chicken or turkey for a leaner take. Add a drizzle of sesame oil and a pinch of red pepper flakes at the end for extra warmth, or drop in a few shirataki noodles to turn it into a heartier low-carb meal.

Frequently Asked Questions