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Keto Dinner

Southern Pulled Pork

I've always loved the rich, smoky flavors of authentic Southern pulled pork, and this keto version delivers all that comfort without the carbs. The slow cooker does most of the work, yielding impossibly tender meat that shreds effortlessly. It's a family favorite that fits perfectly into a low-carb lifestyle.

15 min Prep time 360 min Cook time 375 min Total time 4 Servings 350 Calories
Southern Pulled Pork

Ingredients

  • tablespoon butter
  • pounds boneless pork roast
  • tablespoon Cajun seasoning
  • medium onion, chopped
  • cloves garlic, crushed
  • cups water
  • tablespoon liquid smoke flavoring

Instructions

  1. Step 1

    I start by cutting the pork roast into hefty chunks—this helps with even cooking and easier shredding later. Season each piece generously with Cajun seasoning, don't be shy. Melt butter in a large skillet over medium-high heat and sear the pork until deeply browned on all sides. This step locks in flavor, so take your time. Transfer the pork to the slow cooker. In the same skillet, toss in the chopped onion and crushed garlic, and let them cook for a few minutes until soft and fragrant. Then, pour in the water, using a wooden spoon to scrape up all those delicious browned bits from the bottom of the pan—that's pure flavor gold. Pour this onion-garlic-water mixture over the pork in the slow cooker, and stir in the liquid smoke for that authentic Southern taste. Cover and cook on High for 6 hours. When the meat falls apart easily with a fork, it's ready. Remove the chunks, shred them with two forks—they should fall apart effortlessly—then return the pork to the slow cooker to bathe in its juices until serving time.

Chef's Tip

I always let the pork rest in the slow cooker juices for at least 15 minutes after shredding; it soaks up even more flavor. For a crispier texture, you can spread the shredded pork on a baking sheet and broil for a few minutes before drizzling with the juices.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove with a splash of broth, or in the microwave, covered, to retain moisture.

Variation Tips

Serve the pulled pork over a bed of cauliflower rice for a keto-friendly Southern bowl, or pair it with low-carb coleslaw and pickles. You can also swap the Cajun seasoning for a smoky chipotle blend if you prefer a spicier kick.

Frequently Asked Questions