Yes, eggplant is relatively low in carbs, with about 3g net carbs per 100g, making it a great vegetable for keto diets when portioned appropriately.

Can I use regular butter instead of clarified butter?

You can, but clarified butter has a higher smoke point and a richer flavor. Regular butter may brown and alter the taste slightly.

How do I prevent the eggplant from becoming bitter?

Salting the eggplant halves before baking can draw out bitterness. Simply sprinkle salt on the cut sides, let them sit for 30 minutes, then rinse and pat dry before baking.

Keto Spiced Eggplant Indian Style - Easy Low-Carb Side Dish

Name: Spiced Eggplant Indian Style
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: Keto
Ingredients: /2 lbs eggplant; /3 cup clarified butter; cup chopped onions; large ripe tomatoes, chopped; teaspoons crushed coriander seed

Ingredients

/2 lbs eggplant
/3 cup clarified butter
cup chopped onions
large ripe tomatoes, chopped
teaspoons crushed coriander seed

Instructions

Step 1

Preheat the oven to 325°F. Wash and dry the eggplants, then halve them lengthwise. Place them on a baking sheet and bake for about 20 minutes, or until the flesh yields easily when pierced with a fork. Let them cool for a few minutes, then scoop the flesh into a bowl and mash it well with a potato masher, leaving some texture. While the eggplants roast, heat the clarified butter in a large skillet over medium heat. Add the chopped onions and cook, stirring occasionally, until they become soft and translucent, about 5-7 minutes. Next, toss in the chopped tomatoes and the mashed eggplant. Cook the mixture, stirring frequently, until most of the moisture has cooked off and the dish has thickened to your liking. Take the skillet off the heat and scatter the crushed coriander seeds over the top, mixing gently to incorporate. I find the aroma at this stage absolutely irresistible. Serve warm as a side dish.

Chef's Tip

For deeper flavor, I sometimes add a pinch of cumin and a dash of garam masala along with the coriander. Let the dish rest for five minutes off the heat to let the spices bloom.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium-low heat, adding a splash of water if it seems dry.

Variation Tips

For a dairy-free version, swap clarified butter with coconut oil. You can also add a handful of fresh chopped cilantro or a squeeze of lemon juice just before serving for a brighter taste. Serve alongside cauliflower rice or keto naan for a complete meal.

Spiced Eggplant Indian Style