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Keto Dinner

Turkey in a Hurry

When time is tight and hunger strikes, this Turkey in a Hurry recipe saves the day. I love how the fragrant herb butter transforms simple turkey breast into something special. It’s fast, keto-friendly, and tastes like you spent hours in the kitchen. Perfect for busy weeknights, this broiled turkey breast is juicy and packed with flavor, all in under 30 minutes.

10 min Prep time 15 min Cook time 25 min Total time 4 Servings 150 Calories
Turkey in a Hurry

Ingredients

  • tablespoons butter
  • /4 teaspoon dried thyme
  • /4 teaspoon dried rosemary, crushed
  • /8 teaspoon paprika
  • dash garlic powder
  • /4 pound turkey breast tenderloin

Instructions

  1. Step 1

    I start by melting the butter in a small microwave-safe bowl, then whisk in the thyme, rosemary, paprika, and garlic powder. A quick 45-second zap in the microwave does the trick—just watch it doesn’t boil over. Meanwhile, I slice the turkey tenderloin into four equal pieces and gently pound them to an even ¼-inch thickness using a meat mallet or rolling pin. This ensures they cook evenly under the broiler. Next, I preheat the broiler and position the oven rack so the turkey will be about 4-6 inches from the heat. I place the turkey pieces on a foil-lined baking sheet, then broil the first side until it’s lightly browned, about 4-6 minutes. Then I flip them over, brush generously with the herb butter, and broil the second side until it starts to brown. I brush with more butter and continue broiling, basting often, until the turkey is no longer pink inside—about 6-8 minutes more. A meat thermometer should read 165°F for perfectly cooked turkey. I let it rest a minute before serving, so all those buttery juices stay locked in.

Chef's Tip

My secret is to let the turkey sit at room temperature for 10 minutes before broiling; it helps it cook more evenly. A pinch of salt and pepper on the meat before basting enhances all the flavors.

Storage Tips

Keep leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently in a skillet over medium-low heat with a splash of broth or additional butter to keep it juicy.

Variation Tips

Try pairing this tender turkey with buttery mashed cauliflower or a crisp arugula salad for a complete meal. For a flavor twist, replace the rosemary and thyme with a pinch of cayenne and smoked paprika for a smoky, spicy kick.

Frequently Asked Questions