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Keto Dinner

Scallops with White Wine Sauce II

Scallops bathed in a buttery white wine sauce bring a touch of elegance to your keto dinner table. I find that broiling them gives a beautiful sear without much fuss. This dish comes together quickly, making it perfect for busy weeknights when you still want something special.

15 min Prep time 25 min Cook time 40 min Total time 4 Servings 350 Calories
Scallops with White Wine Sauce II

Ingredients

  • /2 cup chicken broth
  • /4 cup white wine
  • /2 lemon, juiced
  • tablespoon minced shallot
  • clove garlic, minced
  • /4 cup butter
  • pound sea scallops
  • tablespoon olive oil
  • salt and pepper to taste

Instructions

  1. Step 1

    Preheat your broiler and get ready for a quick cooking experience. In a skillet over medium heat, combine the chicken broth, white wine, lemon juice, minced shallot, and garlic. Let this mixture bubble gently, stirring occasionally, until it reduces by about half—this concentrates the flavors beautifully. I like to swirl in the butter just before it's done, letting it melt into a silky sauce. Meanwhile, pat the scallops dry with a paper towel for the best sear. Brush them with olive oil on both sides and season generously with salt and pepper. Arrange them in a single layer on a baking sheet. Broil the scallops for 2 minutes, then flip and broil for another 1-2 minutes until they turn opaque and slightly firm. The key is not to overcook them

  2. Step 2

    they'll continue cooking a bit off the heat. Spoon the warm wine sauce over the scallops and serve immediately. I sometimes add a sprinkle of fresh parsley for color.

Chef's Tip

My trick is to use a dry white wine like Sauvignon Blanc for a crisp acidity that cuts through the richness of the butter. Also, never skip patting the scallops dry—that little step makes all the difference in achieving a golden crust.

Storage Tips

Store any leftover scallops and sauce separately in airtight containers in the fridge for up to 2 days. Reheat gently in a skillet over low heat to keep the scallops tender without overcooking.

Variation Tips

For a change, try adding a pinch of red pepper flakes to the sauce for a spicy kick. Serve the scallops over a bed of zucchini noodles or with a side of sautéed spinach to keep it fully keto.

Frequently Asked Questions