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Keto Soups

Whitney's Egg Flower Soup

On chilly evenings, a bowl of this keto egg flower soup warms me right up. It’s light yet satisfying, with silky strands of egg swirling in seasoned broth. A sprinkle of green onion adds freshness, and peas bring a hint of sweetness. I often whip this up when I need something quick but nourishing.

5 min Prep time 5 min Cook time 10 min Total time 1 Servings 120 Calories
Whitney's Egg Flower Soup

Ingredients

  • cups chicken broth
  • white pepper to taste
  • dashes sesame oil
  • egg, beaten
  • tablespoons peas
  • green onion, chopped

Instructions

  1. Step 1

    First, I pour the chicken broth into a saucepan and season with white pepper and sesame oil. I bring it to a rolling boil over medium-high heat. While the broth heats, I beat the egg in a small bowl until smooth. Once boiling, I stir the broth gently in one direction to create a gentle whirlpool. Then, I slowly drizzle the beaten egg into the moving broth in a thin, steady stream. The egg cooks instantly into delicate ribbons. I add the peas and let them warm through for just a minute. This technique ensures those classic wispy egg flowers. The peas add a pop of color and a slight sweetness that balances the savory broth. Be careful not to stir too vigorously, or the egg will break into tiny bits rather than silky strands. I find that using a fork or chopsticks to stir helps control the flow. For an extra touch, a sprinkle of toasted sesame seeds on top adds nuttiness. Serve immediately while hot, as the egg is most tender right after cooking.

Chef's Tip

I always drizzle the egg from a spouted cup for a thin, even stream. This gives you those classic silky ribbons rather than clumps. For a richer broth, I sometimes add a pat of butter right before serving.

Storage Tips

Store leftover soup in an airtight container in the fridge for up to 2 days. Reheat gently on the stove; the egg may clump slightly but will still taste great. I avoid freezing as the egg texture changes, so it's best enjoyed fresh.

Variation Tips

Swap peas for chopped spinach or a few broccoli florets to lower carbs further. Add a pinch of ginger or garlic powder to the broth for extra warmth. For a heartier meal, serve alongside a keto-friendly stir-fry or cauliflower rice. Drizzle with chili oil for a spicy kick.

Frequently Asked Questions